I’m going through one of those times now. As Mark recovers, the weight of keeping everything in balance has been pressing down on me. I’ve longed to get out and soak in the fall colors, but instead, I’ve been at home managing daily demands. And while I know the tools to lift myself up, I also know that finding a way back to peace takes time.

Depression affects so many. In fact, about 1 in 5 adults in the U.S. experience mental health struggles each year. We’re not alone in these feelings. What I know is this: life isn’t always bright, but in the dimmest times, there are ways to find a flicker of light.

For anyone else who may be feeling low, I’d like to share a few ways to move through it, not as a cure-all. But as gentle reminders that these feelings are temporary, and hope is always around the corner. And while I know all the tools to lift myself up—the practices I teach and believe in—they’re not a quick fix. But when we commit to using them, these practices gently start to work, helping us shift our mindset, and inviting light back into the dimmest days.

If you’re feeling down too, here are a few things we can try together:

Finding Light in the Small Things

Gratitude can feel like a buzzword. But it truly has transformative power.  Gratitude has the power to shift our perspective, especially when it feels like nothing is going your way, when life feels challenging. It doesn’t magically make everything better, but it does help see the good that’s still there.

Lately, I’ve found myself grounding in small, simple things, like a warm cup of cacao tea, something I picked up last spring during our retreat to Costa Rica.  These moments may seem minor, but they’re a reminder that beauty still exists all around us, even in difficult times.

I also tune into Grateful by Nimo Patel, a beautiful song that has become a sort of anthem for me when things seem to be going in the wrong direction. If you haven’t heard it, it’s worth a listen. It echoes this very truth: “The gift to realize that everything is a gift.”.

Do you want to amplify your gratitude muscle with me and learn to invoke gratitude more often, consider joining my upcoming 10-Day Gratitude Challenge starting November 19. This challenge will include ten days of guided activities designed to strengthen our ability to be grateful for all aspects of our lives, even the challenging ones. Gratitude takes practice, and this challenge is a perfect way to start building that muscle.  This will be 10 days of practicing gratitude in new and fun ways. It ends on Thanksgiving, a day set aside just to simply practice gratitude.

When we pause to appreciate what we have—especially during hard times—we create a little more space for hope. Gratitude isn’t about ignoring our struggles; it’s about balancing the scales. Finding  one or two small things to appreciate can shift our perspective, even if just a little. When we practice gratitude regularly, it becomes a habit that, over time, naturally softens our more challenging emotions.

Remembering That Feelings Are Temporary

Mindfulness reminds us that no feeling, however heavy, is permanent. Feelings come and go, like waves on the shore. We don’t always have control over the waves, but we can learn to observe them, knowing they’re temporary. Things may not be going your way today, but in an instance things can change.

One of the core teachings in mindfulness is learning to sit with our emotions without judgment. When we label feelings as “bad,” we amplify their intensity. But when we simply observe them, we start to see them as passing waves. It’s okay to feel low—these feelings don’t define us. They are simply part of being human.

This realization has been such a comfort. Feelings of stress, sadness, or hopelessness can feel so consuming in the moment, but practicing mindfulness allows me to step back and notice that they will pass. The next day, I have a chance to start anew, with new energy and a new perspective. And even if that day is tough too, each morning brings with it the possibility for change.

Mindfulness gives us a gentle reminder that it’s okay to feel down. The key is not to judge those feelings or get caught up in them as if they define us. They are just part of the human experience—passing clouds that eventually make way for the sun.

Practicing mindfulness daily doesn’t require a big commitment. Sometimes it’s as simple as taking a deep breath and noticing how you’re feeling. You might try sitting with your coffee for a few minutes, just tasting it and feeling its warmth. It sounds simple, but moments like this remind us to slow down and bring awareness to the present.

Rewiring Our Thought Patterns

Meditation has been a refuge for me, a place to quiet the chaos and reset my mindset. When life feels overwhelming, meditation helps create some space, allowing me to step out of negative thought loops and find calm. For anyone who feels stuck in their mind, meditation can be transformative. It’s about seeing those thoughts for what they are and learning to release them.

When things aren’t going our way, when we’re caught in a cycle of worry or doubt, it can be difficult to see past it. Meditation allows us to pause, take a breath, and create some mental space. It’s not about eliminating all negative thoughts; it’s about changing our relationship with them.

As I sit in meditation, I focus on my breath, letting go of my need to “fix” anything right away. It’s in these moments of quiet that I find a sense of calm and clarity, helping me to release the grip of negative thoughts and shift into a more hopeful mindset. I only sit for a few minutes, but a few minutes is better than 0 minutes. And I know my mind appreciates those moments.

If you’re curious about starting or deepening your meditation practice, I’m offering a Mind and Meditation Series at Lake Michigan College this November. This series is about more than just meditation; it’s a space to learn how to work with our thoughts, to redirect them, and ultimately, to invite peace back into our minds. Meditation has been my go-to these past few weeks, giving me a much-needed mental reset when the world right now feels chaotic. Not in Michigan? It’s also available digitally on our website, https://eclecticwell-being.com/programs/.

Finding Healing Right in Our Own Backyards

There’s something deeply healing about being in nature when nothing seems to be going our way. Studies have shown that simply immersing ourselves in the natural world, spending time outdoors, has been shown to reduce stress, improve mood, and increase feelings of well-being.

It’s not just a poetic idea; studies have proven that spending time in nature lowers cortisol levels, reduces blood pressure, and even boosts our immune system. Even if you can’t escape to the woods, simply spending a few minutes outside the house can make a difference.

I’ve found solace in my own backyard. Though I’ve longed to get away and see the vibrant fall foliage, I’ve instead found little moments of peace by observing the trees, listening to the birds, and taking in the crisp air. Even just sitting outside with my chickens or walking around my garden reminds me of the gentle, natural rhythms of life. The Japanese practice of shinrin-yoku, or forest bathing, encourages us to immerse ourselves in nature using all our senses. Nature doesn’t rush; it simply grows and changes, and so can we.

Incorporating These Practices 

These practices—gratitude, mindfulness, meditation, and nature—are at the heart of my coaching practice. It is what I bring to every DREAM Retreat. Our yearly DREAM Retreats are something I look forward to. And looking forward to something special is a great way to break our moments of depression. Each retreat is a space to reconnect with ourselves and these essential tools, giving us time to restore and reimagine our lives. Next year we’ll bring the DREAM Process to Italy, where we’ll immerse ourselves in beautiful surroundings, reconnect with nature, and embrace moments of reflection and gratitude. Italy’s landscape will be the perfect backdrop for this journey, as we come together to find new clarity, calm, and empowerment. Just thinking of this transformative experience has my spirits uplifting!

If you’re feeling weighed down by life, I invite you to explore Il Dolce Viaggio; The Sweet Journey. It’s not a magic wand, but these retreats can be life-changing!  They provide a roadmap that leads to a more empowered and fulfilled life.

The Power of Patience and Small Steps

I’m not “up” for everything today, and maybe you’re not either. And that’s okay. Manifesting a positive life isn’t about denying the hard times when things aren’t going your way; it’s about finding ways to walk through them, one step at a time. If you’re in a rough spot, know that you’re not alone. Take it one day, one moment, one breath at a time.

In the end, I know that this isn’t about forcing myself to feel better instantly. Moving through difficult times is a process, and it requires patience. I remind myself daily that these tools take time—they’re not immediate cures, but gentle supports that lift us, day by day, toward brighter moments.

If you’re feeling down, take a moment to breathe. Find something small to be grateful for. Step outside, even if just for a minute, to feel the cool air or notice a plant blooming. Remember that every feeling, no matter how heavy, will pass. And if you’re looking for more structure, consider joining our Gratitude Challenge or the Mind and Meditation Series. Together, we’ll explore these practices and build the resilience we need to navigate life’s ups and downs.

We all face tough days. But with small, intentional steps, we can find ways to manage the load and manifest hope. Remember, this too shall pass. 🌱

The post Manifest Monday: When nothing is going your way… by Kathi Szabo appeared first on Eclectic Well-Being.

Throughout my years of personal development, emotions always seem to have a way of finding themselves in the theory of living a better life.

Control  your emotions.

You have moving toward and moving away emotions, a theory of Tony Robbins.

Feel your emotions in the moment.

All sorts of guidance to living a better life by somehow managing your emotions.

But have you ever looked at emotions as an observer? Seeing them through the lens of a scientist. Noticing the cause and effect, but not trying to change them.

And really, what are these things called emotions?

The other day, in the Explore Laugh Play group, our activity was watching cartoons.  I chose to watch Care Bears, a cartoon where each bear is a particular emotion. Then there was a movie from a few years ago, I think it was called Inside Out. It was a children’s movie, all about our internal feelings. Our emotions.

So, emotions are how we feel about things that happen in our lives.

But how do we decide to feel one way or another?

Why do some things make us feel happy and other things make us feel sad, and other things may make us angry? And why do they not have the same effect on everyone? We all experience emotions differently. Why is that?

An Internal Feedback System

After much thought and enlightenment from numerous books and seminars, I’ve come to realize our emotions are simply our internal feedback system. What are they giving us feedback on?  Good question.

I believe it’s feedback on our values. On what is important to us. What we believe to be important.

When we feel happy, that is our internal feedback system letting us know that the current situation is something we have placed a high value on. Because things we value, are important to us. They make us happy.

When we get angry, (which I used to tell my children to avoid, but boy how wrong that was), it is again feedback that whatever just happened is not aligned with our values. In fact, what makes us angry is usually in complete contradiction to our values.

However, I’ve learned more recently, that trying to avoid our anger doesn’t support us. In fact, it hurts us. It doesn’t allow us to truly be our authentic selves. When we avoid anger, we also avoid acknowledging what we value. Again, what is most important to us.

When we observe and listen to the feedback our emotions provide for us, and we continue to focus on our values, that is when we are in the present moment, being exactly who we are meant to be.

Let Emotions Guide, Not Control

Utilizing this guidance system though doesn’t mean allowing it to take full control. That could result in allowing our amygdala to take over, letting ourselves go into a Fight, Flight, or Freeze response. We know when we engage the sympathetic nervous system, we are not in our most powerful state. We are in survival mode, which can save us from danger, but it rarely, if ever, allows us to grow and become more of who we are meant to be.

When we can allow our emotions to surface, and we can observe them without allowing them to control our actions, we can gain a better understanding of our values and our belief system.

So the next time you feel angry, sad, excited, or scared, stop and observe. What is causing this emotion? How is aligned with my values? What values surface with this emotion, either in alignment or out of alignment. Allow yourself to feel, without becoming the emotion. We are not our emotions, they are just our guidance system.

The post Emotions – Our Internal Feedback System appeared first on Eclectic Well-Being.

by Kathi Szabo

I truly believe that without a clear vision of what you really want in life, you will never be satisfied.

But, I also believe that our desires, our vision of what we want our lives to be, is always changing, rarely staying the same.

First, when we achieve our desires, our mind notices other things that are in line with our first desire. For example, say our dream is to travel to Machu Pichu. Once we achieve that, we notice so many other wonders in the world we want to see. Or maybe once we visit Machu Pichu, we’re satisfied and we want to settle down and buy a house.

Then there are times we get closer to our dreams and desires, and something about it doesn’t feel right. We notice something different and become more intrigued. We decide to make adjustments to our dream based on what we know now.

That’s life. Life is always changing. We are always changing. Others are always changing. Things happen that we have no control over yet it impacts us. We can choose how it impacts us, but it still impacts us.

When Mark and I started Eclectic Well-Being, we had one clear vision, to help people live better lives. It was pretty simple. We knew that included the internal self, thoughts, emotions, basically your mindset. We also knew it include the body. Not that we want everyone to have Instagram Yogi bodies, but we want to help others live a healthy life, so they can live longer and enjoy more of their life. And we knew helping people live better lives included connection. Connection to community and connection to nature.

The Changing Vision of Eclectic Well-Being

Last year we worked hard to create a platform similar to what we created at our yoga studio, offer classes and workshops, a membership site, and membership perks. That was actually deviation from our original  vision of wanting to partner with other businesses, sending clients to the best yoga studio, recommending small gyms, referring our clients to other wellness modalities based on their needs. But somehow, we overlooked our actual desire. The familiarity of running a membership-based business was still ingrained in our minds.

By the end of the year, we knew we needed to change. We weren’t serving our clients by having a little of this and a little of that.  Community and Connection though was still important to us.  How could we focus on one to one coaching but still create community and connection?

We shifted our vision again and decided to continue to include monthly connection events, but also include connecting more with our community of other wellness providers. Our original business idea was centered around working and supporting others who could serve our clients in ways we couldn’t. After all, we aren’t experts in everything, and we envisioned a community of wellness providers working with us. We overlooked this clarity because it was such a change from how we’d been operating the past few years. We were comfortable in operating a yoga studio and we tried like heck to stay in that comfort zone even though that was not our desire.

Overlooking our real vision because we are comfortable with what we know, happens to many of us. Comfort, or certainty as Tony Robbins would call it, is a need we all have. And sometimes moving out of our comfort zone, even when it’s a desire of ours, can be challenging.

Dreams Change

Now 4 months into 2022 and my lenses, my clarity, need readjusting again.

Retreats were more of a side note in our business model. It was always in the back of my mind, but it was not my focus. However, since planning and executing our DREAM Retreat to St Croix, and selling out our Women’s Only Self Care Day Retreat next month – Retreats are now my passion. It’s what I dream about! It’s what I truly love doing!  I love the planning. I love the traveling. I love meeting new people. I love the challenge of being in new surroundings, even when they aren’t quite what you expected.  And I believe Retreats are life-changing!  They are magical and I want everyone to experience them.  That’s why today I just confirmed our second DREAM Retreat but this time to Amorgos, Greece! Yoga, Mindfulness, Meditation, Mindset, Self Discovery and Exploring the Greek Island Culture.

Time for New Lenses!

We experience life and we see things differently. Having clarity is great, but we must notice when the vision becomes fuzzy and blurry. When it does, it’s time to reassess and go back to the drawing board!

So how do we know when it’s time to change our Dreams?

It’s when you no longer are excited by the dream.

It’s when working for the dream is a daunting task.

When it’s no longer fun.

When it no longer brings you joy.

But what if your current dream no longer brings you joy, but you don’t know what will?

You feel stuck.

You may be living the dream you thought you wanted, but something is still lacking.

That’s what the Total MindShift is all about.

It’s taking the time to shift our thought patterns so we can begin to dream again. To let the world be our playground. To listen, truly listen to our heart’s desires.

I practice what I teach. Whenever I feel frustrated, or I feel myself avoiding things, I stop and go inward.

I dig into my psyche. Observing my thoughts and taking note of the observation.

How am I feeling? Are there limiting beliefs stopping me from pursuing my dreams? Do I just need some time to myself?

Mindfulness and Self Care are key.

Finding New Clarity – AGAIN…

So if you are feeling you need to get clarity again. That perhaps your dreams have shifted. Here’s what I recommend.

1. If you don’t journal start, or at least have a practice as you work through getting your clarity. I love the exercise from “An Artist’s Way” by Julia Cameron of morning pages. Write 3 pages I believe even if it’s the same thing over and over. Just write and get it out.
2. Sit and breathe. This is great advice for whenever anxiety or frustration creeps up. Focused awareness meditation of simply noticing your breath. This simple technique calms the nervous system and will help move you into a powerful state, or the parasympathetic nervous system.
3. Find Gratitude for what you currently have. This is key. Even if we’ve recently experienced loss or tragedy, we can find gratitude for other things in our lives. Without gratitude, we cling to frustration and anger for what we don’t have. This will never propel us to living our dreams.
4. Clarify your values. There are numerous exercises out there to do this. One I like is from the book “Who’s in Your Room” by Emery, Misner, and Sapio.
5. Hire a Coach. Coaches are trained to not solve the issue for you, not to layout your dream based on any survey or quiz. No, coaches are here to support and help you find the answers in yourself. Because it is already inside you, you just need to bring it to the surface.
6. Live. Love. Laugh. Life is whatever you create, and you can only create when you are embracing the current moment.

Living in Motion

What I’ve learned over the past 7 years, is that my dreams and desires are always in motion. That my values guide me. And that the universe is always working for my greatest good! That last belief is faith. Faith that our dreams are worth pursuing. Faith that we are here for a reason. Faith that love always wins. Faith in ourselves and those around us.

If you’d like to explore working together and creating a Total MindShift so you can consciously create a life you love, schedule a no-pressure call with me, and let’s see where the road goes.

And if you want to experience a mini DREAM Retreat this summer, join us for a weekend in the Poconos. Experience Yoga Nidra, a mindfulness walk, morning meditation, river rafting and connection to community and to nature. Check it out! Limited spaces!

The post When It’s Time To Replace Your Lenses appeared first on Eclectic Well-Being.

The Vernal Equinox, the first day of Spring, was once considered the beginning of the new year. It is the start of planting season, signifying renewal, growth, and life.

Farmers are readying the soil and beginning to sow their crops. Birds are nesting and laying eggs for the next generation. Wildlife that has been slow or dormant over the winter emerges looking for food and a new spring home.

Even the name itself, Spring, brings to mind movement, change and regeneration!

No wonder many of us reset our goals, our intentions, and our homes – so many of us participate in “Spring Cleaning!”

Why not spring clean our minds so we can reset, and plant new thoughts?

Clear the Cobwebs

Why is it that one day I notice one cobweb and suddenly they are everywhere!  I can go for months without seeing a one and then all of a sudden the light hits the wall, the ceiling, the window corner, and WOW! A huge cobweb! I wonder how I didn’t see it. And then another appears. And another and I’m spending the day dusting and eliminating them wondering if guests or others who have been to my home noticed them in disgust.

It’s the same with our thoughts.

A cobweb is simply a spider web that is no longer in use, but it collects dust and pollen, and dirt. The cobwebs of our mind are those thoughts that no longer serve us, yet we keep them around. They attract like thoughts and emotions that also don’t serve us, but until we remove them they remain in our minds, collecting negativity.

Spring is the perfect time to dust out those thoughts. Release them along with those attached to them. These are the limiting beliefs that we may have thought we overcame, but are still lingering in the back of our minds.

Dust out those lingering thoughts by first acknowledging they are still there. For example, this past week during our coaching call with our coach (yes, coaches have coaches – we need support too!) Mark realized that the block he was having was the same limiting belief he thought he had cleared out long ago. But here it was, resurfacing when the light hit it just right.  Just like cobwebs.

Let Go of Limiting Beliefs

It’s important to recognize that many of our limiting beliefs are so ingrained in our minds the cobwebs remain hidden until there is a light that brings them out of the darkness. That’s why when we notice them, we clean them out.

It’s all about the practice we call, the Power of Decision. It’s something I teach all my Total MindShift clients and speak about in different talks. Mark talks also teaches it in his Well-Being 101 Call.

Beliefs are simply decisions our mind accepts as pure fact. And when we find some limiting beliefs, those cobwebs that are collecting dust, we simply need to make a new decision and clean out those cobwebs!

Plant Seeds of Intention

If we want to grow a life of abundance, we must plant those seeds.  And we must have complete clarity on what we want to grow.

If we want beans, we don’t plant seeds from a butternut squash!  If we want violets to grow, we don’t plant daisies.

It’s the same with our dreams and desires. We must plant the intention, but we must have complete clarity on what we want to grow.

Spring is the ideal time to look at the life you are creating and decide if this is still what you want. We change. We grow. Our dreams and desires will evolve. Allow yourself to let go of dreams and plant seeds for new ones.

Create intentions for where you are today. Be absolutely clear on what it is you want. Then plant the seed with a clear vision of what will sprout.

Nurture Your Garden

As spring turns to summer, it is important to nurture our dreams, just as we nurture a garden of flowers or vegetables. Watering them when they need a drink, clearing out the weeds, just like clearing out the cobwebs.

Our dreams can have difficulty becoming reality when we don’t take the time to nurture them. We need to support them with action. This could be taking a class to learn more about what we want. Hiring a coach to help keep us accountable. Talking with others who can help us. If we do something every day that is aligned with our desires, we are walking the path and it will lead us to our dreams.

So get to that Spring Cleaning of your Mind. Clean out the cobwebs and dust. Replace it with new empowering beliefs. Then plant a spring garden of intentions. With a bit of nurturing, our seeds will grow into our desires. Consciously creating a life we love!

The post Spring Reset appeared first on Eclectic Well-Being.

I’ve spent the last 9 months visualizing the life I want to create. The work I want to do. Where I want to do it.

I had it all laid out in my head. Buy a farm in Michigan and create our Eclectic Well-Being Sanctuary. Complete with guest rooms for hosting retreats, space to practice yoga, a wooded area for forest bathing, and a kitchen big enough for Mark to cook and teach others how he creates such tasty yet good for you meals!

You may be reading this and wondering, “Why Michigan?”

I grew up outside Chicago. Michigan was where I spent many summers.  It’s a nature lover’s paradise. The shoreline of Lake Michigan has the most beautiful dunes. The interior countryside has rolling hills with orchards, wineries, and u-pick farms. And the summers are perfect in my opinion, warm enough to lay in the sun on the sand, but cool enough to have a bonfire at night. Plus I would only be a few hours away by car from my mom instead of a few hours away by plane.  Yes, I was ready to move to a place I feel is home.

Making Plans

Once I had this clarity it felt incredible!  But when I shared it with Mark, he was not as receptive as I had hoped.

It took several months and carefully planned out conversations (the most persuasive being held on a mindset retreat no less), before he understood my vision. How it connected to my purpose and how it was possible.  Then, on October 16 last year, he relented and agreed, but only if we did it thoughtfully, not on a whim.

I began making connections on Facebook with like-minded business in Michigan, as well as real estate agents.  Luckily I found one who also owned a yoga studio, which helped her understand my vision.

We researched the best localities, distance to Chicago, and access to Lake Michigan and other places of interest.  We narrowed our search to a fairly large,  but doable, area. I gave her my wishes: minimum of 5 acres, an older home, preferably 2 stories, and with a barn!  A place on-site or nearby for forest bathing. And space for a garden. A pool for aqua yoga would be icing on the cake!

In January we began seriously searching. I made reservations for Mark and me to visit for a weekend and check out some properties as well as get a better feel for the area.

On the weekend we were scheduled to visit, winter storm Kenan hit the East Coast. Our flights were canceled. I flew out a day late as I was also taking my mom home, but there was not enough time to make it to Michigan due to commitments here in New Jersey on Tuesday.

A New Perspective

Taking Mom home opened my eyes.

Upon landing in Chicago one could see the snow for miles. It looked pretty and afterall, it was January.

We drove home where my sister-in-law greeted us.  She  talked about the snow and who was doing their shoveling and how they just got a few more inches on top of what was already there and more was expected.

I had forgotten that in the Midwest, snow rarely melts until spring’s arrival.  Snow accumulates, adding more on top of more.  I begain to recall my childhood winters and the endless snow.

I had to admit, I have grown used to New Jersey, and before that North Carolina, and before that Southern Illinois. Places that get snow, but where it melts in a day or two.  It comes again, but in between, it warms up, before the temps drop again and snow is back.

But in the Michigan, that is not the case.

When I arrived back in New Jersey, I wondered if I really wanted to move. I actually like New Jersey, but I love Michigan. My vision all of a sudden was not clear.

Not a week later, on February 6, a childhood friend posted a video of her dog playing ON the lake at her summer home in Michigan. The lake is completely iced over. Reading through the comments I noticed someone ask, “how thick is that ice?” My friends answer, “about 5-6”. Ice fishing and occasional snowmobiles go by.”

That did it!  That made me realize the huge change I would be making.

Sure, summers would be perfect, but then there is winter. Months of cold. Snow that doesn’t thaw until spring. Nope. Nadda. Can’t do it.

So then why did my vision seem so clear? I had felt so much clarity in the decision that I was now changing.

Our Mind sees what we tell it to see.

David Bayer, our business and mindset coach,  states, “the brain is a goal-achieving machine.” This means that if we give it a goal, it will find a way to make it possible.  When I first started thinking of moving to Michigan, it was summer. I hadn’t seen my mom in 2 years. And I started to feel antsy. After all, I’ve been living in the same house for almost 20 years, longer than anywhere I have ever lived.

I had complete clarity on what I wanted; a sanctuary where people can visit for self-care, relaxatin and life-changing retreats.

So with this goal, and a childhood dream of living in Michigan, my mind began showing me the potential. And there is potential. I still love Michigan. I would still love to host retreats there in the spring, summer, and fall. Just not winter.

See our mind goes wherever we direct it. We make the decision, but the mind shows us all the possibilities. Michigan is a possibility. My mind showed me that Upstate New York also had potential.

Our awareness shows us ALL.

My awareness become focused on these two places and because of that focused awareness, I began noticing the difference in weather. The snow for months at a time. The endless freezing temperatures.  And I noticed that in New Jersey, our winters are calmer. That we get snow, but rarely does it last.

My mind was not telling me to move or not to move to Michigan. No, it was simply showing me, through my conscious awareness, what moving to Michigan would look like. Then it became my decision to continue on that journey, or take a pause.

I decided to take a pause. I decided to research more the potential of Eclectic Well-Being Sanctuary being right here in New Jersey.

And what did my brain show me? A home on 11 acres, very close to where I live now, with plenty of space for everything I want to do. My brain was activated to achieve my goal.

Unfortunately, by the time we called, the property was already under contract. But that’s ok. I now have primed my brain to show me more opportunities. Including the idea of maybe moving to Michigan for 3 seasons and traveling during winter. This idea unfolded after unexpectedly visiting a friend who is doing just that, except her Michigan, is the Poconos.

What now?

I don’t know where this vision will lead. I’m still very clear on what I want. I am clear on my purpose. It’s the how that still needs to come together.  But I know it will.

See, as long as we are clear on our goal. Clear on our vision, we don’t need to know the how. The how will present itself based on the vision we’ve created. Our brain, that goal-achieving machine, will continue to show all the possibilities. It is then in my hands to grab hold of the possibility that resonates most with me. To make the decision and take action.

Changing our minds, our action plan is not a bad thing. It’s allowing ourselves to continuously look at our desires and re-evaluate what is most important. To understand that life is a journey with no destination.

It is the journey that is life.

The post It’s Ok to Change Your Mind appeared first on Eclectic Well-Being.