Check Out Our Upcoming Events!
Join us for a Community Hike, Forest Bathing, or
one of our Personal Development Workshops.
Find out more about our Health and Mindset One-to-One Coaching Programs: Metabolic Mindfulness and Total MindShift
Well-Being 101 – Unlock Higher Levels of
Health and Happiness
Schedule a Well-Being 101 Discovery Call and find out how we can help you Consciously Create a Life and Body YOU Love through either one-to-one coaching, hiking, retreats or any of our other programs.
- Let go of what is truly holding you back from having the life and body you desire by using this one simple technique.
- Discover the most proven effective way to make lasting change …It improves your chances of success by 95%…in anything.
- Improve your health and create more joy without changing the core of who you are or doing things you don’t want to do!

Connect With Community & Nature
Join us for Monthly Hikes, Forest Bathing, Yoga Nidra and More.

The Journey to a
Healthy & Happy Life is Simple

Mindset
No matter what it is you want – Health, Happiness, Love, Success – It all comes down to one thing. Mindset. As certified Transformational Mindset Coaches, we help you identify what is holding you back, help you rewire your habitual thought patters and provide the tools you need to make empowering decisions that move you closer to your health and happiness goals!

Health
Whether you want to slim down, get in shape, or simply live a longer, healthier life, we can help make it happen. We don't use diets or offer supplements. We take a holistic approach. Promoting healthy choices. Focusing on how you want to feel. The things you want to do. The life you want to live. Helping you find a reason to get healthy and create the body you love!

Happiness
Happiness comes from connecting with our true Self connecting with nature, which has been proven to lower anxiety and stress, and connecting with others with similar beliefs and interests. We provide a variety of ways to promote higher levels of happiness through Day Retreats, Forest Bathing and our Propietary Destination DREAM Retreats across the US and the globe.