Check Out Our Upcoming Events!
Join us for a Community Hike, Forest Bathing, or
one of our Personal Development Workshops.
Find out more about our Health and Mindset One-to-One Coaching Programs: Metabolic Mindfulness and Total MindShift
Well-Being 101 – Unlock Higher Levels of
Health and Happiness
Schedule a Well-Being 101 Discovery Call and find out how we can help you Consciously Create a Life and Body YOU Love through either one-to-one coaching, hiking, retreats or any of our other programs.
- Let go of what is truly holding you back from having the life and body you desire by using this one simple technique.
- Discover the most proven effective way to make lasting change …It improves your chances of success by 95%…in anything.
- Improve your health and create more joy without changing the core of who you are or doing things you don’t want to do!

Connect With Community & Nature
Join us for Monthly Hikes, Forest Bathing, Yoga Nidra and More.

The Journey to Higher Levels of
Well-Being is Simple
Mindset
No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!
Health
Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!
Connection
Studies show exposure to nature stimulates relaxation and lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.