Check Out Our Upcoming Events!

Join us for a Community Hike, Forest Bathing, or
one of our Personal Development Workshops.
Find out more about our Health and Mindset One-to-One Coaching Programs: Metabolic Mindfulness and Total MindShift


Well-Being 101 – Unlock Higher Levels of

Health and Happiness

Schedule a Well-Being 101 Discovery Call and find out how we can help you Consciously Create a Life and Body YOU Love through either one-to-one coaching, hiking, retreats or any of our other programs.

  • Let go of what is truly holding you back from having the life and body you desire by using this one simple technique.
  • Discover the most proven effective way to make lasting change …It improves your chances of success by 95%…in anything.
  • Improve your health and create more joy without changing the core of who you are or doing things you don’t want to do!

Connect With Community & Nature

Join us for Monthly Hikes, Forest Bathing, Yoga Nidra and More.

"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."


"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"

Sai Praneeth Bathena

"Mark has great insight about living healthy. Professional, safe and enjoyable."


"When I discovered Kathi & Mark's "Dream Retreat" retreat in St. Croix, I signed up right away. It was exactly the kind of get-away that I needed to feel refreshed and energized personally and in my business."

Judy Herman

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"


"I recently completed the Total Mindshift program with Kathi and can honestly say she helped me change my ways of thinking in such a positive way. Kathi's perspective on goals, clarity, limiting beliefs, and life in general have made me realize I have so many options and opportunities right in front of me and the power to make decisions about them. "

Patricia Krakosky

"I went on a destination retreat to the Poconos and had a fun time. Kathi and Mark are great hosts. I would definitely go on another retreat."

Toula Pilaras

"Professional / personal/ and just all around great people!"

David Shelton

"I'm no longer eating till I'm overstuffed. Doing a lot more vegetables. But not depriving myself. I feel positive about the future."


The Journey to a

Healthy & Happy Life is Simple


No matter what it is you want – Health, Happiness, Love, Success – It all comes down to one thing. Mindset. As certified Transformational Mindset Coaches, we help you identify what is holding you back, help you rewire your habitual thought patters and provide the tools you need to make empowering decisions that move you closer to your health and happiness goals!


Whether you want to slim down, get in shape, or simply live a longer, healthier life, we can help make it happen. We don't use diets or offer supplements. We take a holistic approach. Promoting healthy choices. Focusing on how you want to feel. The things you want to do. The life you want to live. Helping you find a reason to get healthy and create the body you love! 


Happiness comes from connecting with our true Self connecting with nature, which has been proven to lower anxiety and stress, and connecting with others with similar beliefs and interests. We provide a variety of ways to promote higher levels of happiness through Day Retreats, Forest Bathing and our Propietary Destination DREAM Retreats across the US and the globe.