Check Out Our Upcoming Events!
Join us for a Community Hike, Forest Bathing, or
one of our Personal Development Workshops.
Find out more about our Health and Mindset One-to-One Coaching Programs: Metabolic Mindfulness and Total MindShift
Well-Being 101 – Unlock Higher Levels of
Health and Happiness
Schedule a Well-Being 101 Discovery Call and find out how we can help you Consciously Create a Life and Body YOU Love through either one-to-one coaching, hiking, retreats or any of our other programs.
- Let go of what is truly holding you back from having the life and body you desire by using this one simple technique.
- Discover the most proven effective way to make lasting change …It improves your chances of success by 95%…in anything.
- Improve your health and create more joy without changing the core of who you are or doing things you don’t want to do!
Connect With Community & Nature
Join us for Monthly Hikes, Forest Bathing, Yoga Nidra and More.
"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."
"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"
Sai Praneeth Bathena
Mark has great insight about living healthy. Professional, safe and enjoyable.
When I discovered Kathi & Mark's "Dream Retreat" retreat in St. Croix, I signed up right away. It was exactly the kind of get-away that I needed to feel refreshed and energized personally and in my business.
"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"
I recently completed the Total Mindshift program with Kathi and can honestly say she helped me change my ways of thinking in such a positive way. Kathi's perspective on goals, clarity, limiting beliefs, and life in general have made me realize I have so many options and opportunities right in front of me and the power to make decisions about them.
I went on a destination retreat to the Poconos and had a fun time. Kathi and Mark are great hosts. I would definitely go on another retreat.
Professional / personal/ and just all around great people!
"I'm no longer eating till I'm overstuffed. Doing a lot more vegetables. But not depriving myself. I feel positive about the future."
The Journey to Higher Levels of
Well-Being is Simple
No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!
Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!
Studies show exposure to nature stimulates relaxation and lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.