Check Out Our Upcoming Events!

Join us for a Community Hike, Forest Bathing, or
one of our Personal Development Workshops.
Find out more about our Health and Mindset One-to-One Coaching Programs: Metabolic Mindfulness and Total MindShift

 

Well-Being 101 – Unlock Higher Levels of

Health and Happiness

Schedule a Well-Being 101 Discovery Call and find out how we can help you Consciously Create a Life and Body YOU Love through either one-to-one coaching, hiking, retreats or any of our other programs.

  • Let go of what is truly holding you back from having the life and body you desire by using this one simple technique.
  • Discover the most proven effective way to make lasting change …It improves your chances of success by 95%…in anything.
  • Improve your health and create more joy without changing the core of who you are or doing things you don’t want to do!

Connect With Community & Nature

Join us for Monthly Hikes, Forest Bathing, Yoga Nidra and More.

"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."

Leah

"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"

Sai Praneeth Bathena

"Thank you Mark and Kathi for creating a wonderful community!"

Bridget Lyons Stanford

"I not only attend classes but look forward to the events that build community."

Betty

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"

Rita

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"

Rita

The Journey to Higher Levels of

Well-Being is Simple

Mindset

No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!

l

Health

Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!

w

Connection

Studies show exposure to nature stimulates relaxation and  lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.