Programs Designed With One Goal

A Happier & Healthier Life

Learn about The Total LifeShift, a year long Immersion to help you Consciously Create a Life and Body You Love. Or choose from our 12-week programs, The Total MindShift and The Total HealthShift, both also available digitally to work independently.

Embark on a Career Coaching journey like no other – because we believe career success is more than resumes and interviews, it’s about mindset.

Join us for Cooking Classes, Community Hikes, Forest Bathing, and Yoga Nidra.

Let us support your business or non-profit with team building and mindset programs.

 Get Happy. Get Healthy.

With The Total LifeShift

The Total Life Shift is designed to help you start checking things off your bucket list, to be happy every day, doing what you love, in a body you love! You will learn how to gain control of your thoughts and triggers, get clarity of who you are and what’s Your WHY, how to live healthily without giving up anything you love, and you will discover your
UNSTOPPABLE MINDSET! 

The Total LifeShift One Year Immersion includes:
22 Hours of One-to-One Coaching, Access to The Total MindShift and The Total HealthShift Digital Programs, Library of Recorded Meditations, Access to all Deliciously Healthy Classes and Yoga Nidra Sessions, and Special Discounts on all our Retreats and Special Events! This program combines Kathi’s Total MindShift Coaching with Mark’s Total HealthShift Coaching which are also available separately as 12-week programs. 

Schedule a Discovery Session

Whether you’re embarking on a career transition, aiming for advancement, or navigating a competitive job market, we are your partner in success. Let’s rewrite your career narrative together.

  • Diverse Career Exploration: Whether you’re a student, a young professional, or returning to the workforce, we tailor our services to fit your unique journey.
  • Skills, Interests, Lifestyle: Explore careers that align with your skills, resonate with your interests, and harmonize with your lifestyle choices.
  • Transformational Mindset Coaching: Beyond skills, we cultivate a mindset that propels you towards success.
Learn More About Career Coaching

Connect With Community & Nature

Join us for Cooking Classes, Hikes, Forest Bathing, Yoga Nidra and More.

Deliciously Healthy
Forest Bathing
Yoga Nidra
Mindful Hiking
Mind Training
Total MindShift Digital

"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."

Leah

"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"

Sai Praneeth Bathena

"Mark has great insight about living healthy. Professional, safe and enjoyable."

Maria

"When I discovered Kathi & Mark's "Dream Retreat" retreat in St. Croix, I signed up right away. It was exactly the kind of get-away that I needed to feel refreshed and energized personally and in my business."

Judy Herman

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"

Rita

"I recently completed the Total Mindshift program with Kathi and can honestly say she helped me change my ways of thinking in such a positive way. Kathi's perspective on goals, clarity, limiting beliefs, and life in general have made me realize I have so many options and opportunities right in front of me and the power to make decisions about them. "

Patricia Krakosky

"I went on a destination retreat to the Poconos and had a fun time. Kathi and Mark are great hosts. I would definitely go on another retreat."

Toula Pilaras

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"Professional / personal/ and just all around great people!"

David Shelton

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"I'm no longer eating till I'm overstuffed. Doing a lot more vegetables. But not depriving myself. I feel positive about the future."

Kathleen

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Try Our FREE 7 Day MindShift

The Journey to a

Healthy & Happy Life is Simple

Mindset

No matter what it is you want – Health, Happiness, Love, Success – It all comes down to one thing. Mindset. As Transformational Mindset Coaches, we help you identify what is holding you back, help you rewire your habitual thought patters and provide the tools you need to make empowering decisions that move you closer to your health and happiness goals!

Discover the Mind & Meditation

Health

Whether you want to slim down, get in shape, or simply live a longer, healthier life, we can help make it happen. We don't use diets or offer supplements. We take a holistic approach. Promoting healthy choices. Focusing on how you want to feel. The things you want to do. The life you want to live. Helping you find a reason to get healthy and create the body you love! 

Get Your Personal Comprehensive Eating Guide

Happiness

Happiness comes from connecting with our true Self connecting with nature, which has been proven to lower anxiety and stress, and connecting with others with similar beliefs and interests. We provide a variety of ways to promote higher levels of happiness through Day Retreats, Forest Bathing and our Propietary Destination DREAM Retreats across the US and the globe.

Check Out Our Next DREAM Retreat