GET HEALTHY. FROM THE MIND DOWN.
A Healthy Life starts with a Healthy Mind!
We help you Consciously Create a Life & Body YOU Love, without doing anything you don’t want to do or following any rules. Our Transformational Health and Mindset Coaching, as well as Life-Changing Retreats, ensure you get Healthy from the Mind Down.
Do you feel like you’re trapped on the hamster wheel of mediocrity?
Are you stuck in a rut?
Doing the same things over and over and getting the same undesirable results?
Maybe you’ve been so focused on your career or raising a family that you lost yourself. One day you looked in the mirror and didn’t recognize the image staring back at you. The body definitely had changed. But inside, you may still be dreaming the same dreams but not taking any action to live that life you truly desire!
We get it! We’ve been there! We know what it’s like to no longer do what you used to love to do and realize there is so much more you want out of life but have no idea what to do to get there.
Maybe you’ve tried the latest diet trends, read the latest self-help book, but nothing sticks! Perhaps you feel insecure to try something new, thinking you’re too old, too out of shape, so you continue on the same path you’ve been on, which isn’t getting you any closer to what you really desire!
What you really need is to change your mindset and start caring for your Inner Self, your Outer Self, and your Connected Self; —taking care of your Complete Well-Being.
The Journey to Higher Levels of
Well-Being is Simple
Mindset
No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!
Health
Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!
Connection
Studies show exposure to nature stimulates relaxation and lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.
Kathi and Mark are the creators and owners of Eclectic Well-Being, where they help men and women who feel like they are on the hamster wheel of mediocrity learn multi-faceted and holistic approaches to health and wellness so that they can feel confidant and comfortable in their own skin again, having more health, more joy, and more abundance.
Internal Self
The part of you not seen by others: your mind, your spirit, your emotional being, your consciousness. Create new neural pathways to get you out of your rut and develop new habits and thought patterns. Improve your mindset, be empowered, discover what YOU want and how YOU want to get there!
External Self
Connected Self
FREE 7-DAY MINDSHIFT PROGRAM
Sign up for our FREE 7-day MindShift Program
Learn how to create new thought patterns and let go of those that no longer serve you. Discover your best life and support those you love even more.
Join the 7 Day MindShift!
For 7 days awaken to a short video and exercise. Learn how to get out of the fog, change your beliefs, recognize that there is no failure, but opportunity for redirection, plus so much more!