GET HAPPY. GET HEALTHY.

FROM THE MIND DOWN.

 

A Happy & Healthy Life starts with a Happy & Healthy Mind!

Do you feel like you’re trapped on the hamster wheel of mediocrity?

Are you doing the same things over and over and getting the same undesirable results?

Maybe you’ve been so focused on your career or raising a family that you lost yourself.

One day you looked in the mirror and didn’t recognize the image staring back at you. The body definitely had changed. But inside, you’re still dreaming the same dreams, BUT you have yet to take any action to live that life you truly desire!

We get it! We’ve been there! We know what it’s like to wake up one morning and think “Hey, when am I going to do all the things on my bucket list? When does life get fun? When am I going to get my health in order? Life is passing me by!”

Maybe you’ve tried the latest diet trends, or read the latest self-help book, but nothing sticks! Perhaps you feel insecure to try something new, thinking you’re too old, too out of shape, so you continue on the same path you’ve been on, which isn’t getting you any closer to the life you really want!

What you need is to do is change your mindset and start caring for your Inner Self, your Outer Self, and your Connected Self; —taking care of your Complete Well-Being.

The Journey to Higher Levels of

Well-Being is Simple

Mindset

No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!

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Health

Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!

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Connection

Studies show exposure to nature stimulates relaxation and  lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.

"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."

Leah

"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"

Sai Praneeth Bathena

"Thank you Mark and Kathi for creating a wonderful community!"

Bridget Lyons Stanford

"I not only attend classes but look forward to the events that build community."

Betty

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"

Rita

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"

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Kathi and Mark back-to-back

Kathi and Mark are the creators and owners of Eclectic Well-Being, where they help men and women who feel like they are on the hamster wheel of mediocrity learn multi-faceted and holistic approaches to health and wellness so that they can feel confidant and comfortable in their own skin again, having more health, more joy, and more abundance.

Internal Self

The part of you not seen by others: your mind, your spirit, your emotional being, your consciousness. Create new neural pathways to get you out of your rut and develop new habits and thought patterns. Improve your mindset, be empowered, discover what YOU want and how YOU want to get there!

External Self

The part of you seen by others or everything to do with your physical body: your health, your ability to move, your physical energy. Improve flexibility, range of motion and core strength. Get clarity on your nutritional goals and discover healthy eating habits. Feel invigorated with renewed energy vitality and youthfulness.

Connected Self

The part of you that interacts with others as well as your surroundings: relationships and connection to the world we live in. Develop new friendships, get much-needed support and accountability, engage in group activities that support your well-being. Connection to nature and community is the key to being happy, healthy and living with zest and abundance.

FREE 7-DAY MINDSHIFT

Break Free in 2023 with our FREE 7-day MindShift Program! New & Improved for the New Year!

Learn how to create new thought patterns and let go of those that no longer serve you. Discover your best life and support those you love even more.

Join the 7-Day MindShift any time!
For 7 days, awaken to a short video and exercise.  Learn how to get out of the fog, change your beliefs, recognize that there is no failure, but opportunity for redirection. Shifting your thoughts to a more creative and empowered state of being!