Eclectic Thoughts

Reflections on topics of well-being.
Sharing our thoughts for creating a life of abundance. 

Welcome Autumn. Welcome Self-Care

Welcome Autumn. Welcome Self-Care

In essence, both self-care and trees shedding their leaves in the fall emphasize the importance of recognizing the need for change, letting go of what no longer serves us, and embracing transformation as a natural part of life. Autumn serves as a powerful reminder that self-nurturing and adapting to change are essential for overall well-being and growth, whether on a personal or natural level.

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Self-Care As We Age

Self-Care As We Age

Our bodies are not us, but as we age, they need more care. Just like your home or your car, things need to be serviced regularly and sometimes more frequently as they get older. Our bodies are the same. Our physical self-care at 20 and our physical self-care at 50, will not look the same. It will evolve as we age and we must use our inner wisdom to notice when we need to change.

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Why Worry?

Why Worry?

by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...

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