Consciously Create a Life & Body YOU Love,
without dieting, without spending countless hours in the gym, and without changing jobs or winning the lottery!
Who are Kathi and Mark?
Kathi and Mark are the creators and owners of Eclectic Well-Being, where they help men and women who feel like they are stuck on the hamster wheel of mediocrity learn multi-faceted and holistic approaches to health and wellness so that they can feel confidant and comfortable in their own skin again, having more health, more joy and more abundance.
After many years on the hamster wheel themselves, Mark and Kathi opened a yoga studio where they became certified yoga instructors and created a yoga community that made yoga accessible to all as well as serving the advanced practitioner.
With the uncertainty created by Covid in 2020, and their better understanding of overall well-being, they decide to create a community for those seeking to improve not just their health, not just their mindset, but their overall life! Those who want to live their life to the fullest but don’t know how to get there!
They believe everyone can access higher levels of well-being in their own unique way, thus the name eclectic, “deriving ideas from a diverse range of sources.”
Eclectic Well-Being works with their clients to curate a personal path to a well lived life! Kathi is a certified Transformational Life Coach and specializes in Mindset and Positive Psychology. Mark is a certified Mindset and Health Coach through Precision Nutrition®. Together they provide solutions that focus on the Internal, External and Connected Self; incorporating mindset, mindfulness, nutrition, body movement, and community; ultimately unlocking new levels of happiness and vitality.
Discover the Difference
Well-being is defined as; a state characterized by health, happiness, and prosperity. It’s more than a mindset or being happy, and it’s more than simply being healthy. It’s how we view our lives as a whole and how we are overall functioning. At Eclectic Well-being, we don’t focus on simply mindset or only health. We support the whole person, your complete well-being.
We are Eclectic, believing there are many paths to a life of abundance. Unlike one-size-fits-all programs with only one option for success, or one-to-one programs lacking community support and accountability, we create a personal path with you, using various modalities and options while surrounding you with a community of others on their own journey in search of a well-lived life.
The Journey to Higher Levels of
Well-Being is Simple
Mindset
No matter what it is you want – Happiness, Love, Success, Health – It all comes down to having a growth mindset. As certified Transformational Mindset Coaches, we use positive psychology, character strengths, and mindfulness to help our clients create a life they love!
Health
Whether you want to slim down, get in shape or simply live a longer, healthier life, we take an holistic approach; thinking about how you want to feel, the life you want to live, the things you want to do so that you have a reason to create the body you love!
Connection
Studies show exposure to nature stimulates relaxation and lowers anxiety and stress levels. We help our clients connect with Nature and Community through hiking and Forest Bathing, Day Retreats and our Destination Retreats across the US and the globe.