Who are Kathi and Mark?
Kathi and Mark are the creators and owners of Eclectic Well-Being, where they help men and women who feel stuck on a hamster wheel, doing the same things day after day getting the same undesirable results, learn to prioritize themselves, get healthy and happy, so that they can feel confidant and comfortable in their own skin again, living a life they love, and being more present for those they love.
After many years on the hamster wheel themselves, Mark and Kathi’s journey to health and happiness started with yoga in 2014. By 2016 they bought the yoga studio they had been practicing at and became certified yoga instructors. They created a yoga community that made yoga accessible to all.
Soon after, Kathi became certified as a Life Coach and in 2020, Mark decided to become a Health Coach. With their better understanding of overall well-being, they decide to create Eclectic Well-Being for those seeking to improve not just their health, not just their mindset, but their overall life! Those who want to live their dreams, to fulfill thier desires, but don’t have a clue on how to get there without sacrificing something!
They believe everyone can access higher levels of health and happiness without doing anyting they don’t want to do. Each person is unique and thus their journey to health and happiness will also be unique. Thus the name eclectic, “deriving ideas from a diverse range of sources.”
Eclectic Well-Being works with their clients to curate a personal path to a well-lived life! Kathi specializes in helping people consciously create a life they love by focusing on Mindset, Self-Care and using tools from Positive Psychology. Mark specializes in helping people consciously create a body they love using the tools from his Mindset training and Health Coaching certification through Precision Nutrition®. Together they provide solutions that focus on Mindset, Health and Connection; incorporating a variety of holistic tools including yoga, meditation, and of course personal coaching to ultimately unlock new levels of happiness and vitality.
Discover the Difference
Well-being is defined as; a state characterized by health, happiness, and prosperity. It’s more than a mindset or being happy, and it’s more than simply being healthy. It’s how we view our lives as a whole and how we are overall functioning. At Eclectic Well-being, we don’t focus on simply health or happiness. We support the whole person, every aspect of your life, your complete well-being.
We are Eclectic, believing there are many paths to a life of abundance. Unlike one-size-fits-all programs with only one option for success, or one-to-one programs lacking community support and accountability, we create a personal path with you, using various modalities and options while also providing a community of others on their own journey in search of a healthier and happier life.
"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."
"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"
Sai Praneeth Bathena
"Mark has great insight about living healthy. Professional, safe and enjoyable."
"When I discovered Kathi & Mark's "Dream Retreat" retreat in St. Croix, I signed up right away. It was exactly the kind of get-away that I needed to feel refreshed and energized personally and in my business."
"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"
"I recently completed the Total Mindshift program with Kathi and can honestly say she helped me change my ways of thinking in such a positive way. Kathi's perspective on goals, clarity, limiting beliefs, and life in general have made me realize I have so many options and opportunities right in front of me and the power to make decisions about them. "
"I went on a destination retreat to the Poconos and had a fun time. Kathi and Mark are great hosts. I would definitely go on another retreat."
"Professional / personal/ and just all around great people!"
"I'm no longer eating till I'm overstuffed. Doing a lot more vegetables. But not depriving myself. I feel positive about the future."
The Journey to a
Healthy & Happy Life is Simple
No matter what it is you want – Health, Happiness, Love, Success – It all comes down to one thing. Mindset. As certified Transformational Mindset Coaches, we help you identify what is holding you back, help you rewire your habitual thought patters and provide the tools you need to make empowering decisions that move you closer to your health and happiness goals!
Whether you want to slim down, get in shape, or simply live a longer, healthier life, we can help make it happen. We don't use diets or offer supplements. We take a holistic approach. Promoting healthy choices. Focusing on how you want to feel. The things you want to do. The life you want to live. Helping you find a reason to get healthy and create the body you love!
Happiness comes from connecting with our true Self connecting with nature, which has been proven to lower anxiety and stress, and connecting with others with similar beliefs and interests. We provide a variety of ways to promote higher levels of happiness through Day Retreats, Forest Bathing and our Propietary Destination DREAM Retreats across the US and the globe.