Register for the 7 Day Mind Shift

Learn to Create more Powerful Thoughts

"Kathi shares personal experiences openly, and this makes her very approachable. She communicates honestly, sincerely, and with humor where appropriate. When Kathi offers guidance, it is genuine. It feels like it comes from a place of friendship, not dictatorial or pompous."


"The Total Mind Shift was very helpful and insightful in gaining clarity and understanding my true strengths and using those strengths to achieve my goals. It motivated me to invest time in learning new things and activities both in personal life and professional life. Kathi did a great job in setting up my action items to achieve my goals through the personalized 1:1 coaching sessions. What I learned will certainly help in generating new ideas about living a purposeful life and in setting up empowering beliefs and overcoming the limiting beliefs. I highly recommend!"

Sai Praneeth Bathena

"Mark has great insight about living healthy. Professional, safe and enjoyable."


"When I discovered Kathi & Mark's "Dream Retreat" retreat in St. Croix, I signed up right away. It was exactly the kind of get-away that I needed to feel refreshed and energized personally and in my business."

Judy Herman

"My Life Coach experience with Kathi Szabo exceeded expectations! Kathi was amazing! She took me out of my comfort zone professionally and compassionately into a new comfort zone! Of surprise to me was how much I learned about my strengths, personality, talents and skill set! Through Kathi’s coaching I found clarity and peace of mind with workplace and personal life-giving-life decisions. It was one of the best time and financial investments I’ve made. I highly recommend Kathi as Life Coach!"


"I recently completed the Total Mindshift program with Kathi and can honestly say she helped me change my ways of thinking in such a positive way. Kathi's perspective on goals, clarity, limiting beliefs, and life in general have made me realize I have so many options and opportunities right in front of me and the power to make decisions about them. "

Patricia Krakosky

"I went on a destination retreat to the Poconos and had a fun time. Kathi and Mark are great hosts. I would definitely go on another retreat."

Toula Pilaras

"Professional / personal/ and just all around great people!"

David Shelton

"I'm no longer eating till I'm overstuffed. Doing a lot more vegetables. But not depriving myself. I feel positive about the future."


The Journey to a

Healthy & Happy Life is Simple


No matter what it is you want – Health, Happiness, Love, Success – It all comes down to one thing. Mindset. As Transformational Mindset Coaches, we help you identify what is holding you back, help you rewire your habitual thought patters and provide the tools you need to make empowering decisions that move you closer to your health and happiness goals!


Whether you want to slim down, get in shape, or simply live a longer, healthier life, we can help make it happen. We don't use diets or offer supplements. We take a holistic approach. Promoting healthy choices. Focusing on how you want to feel. The things you want to do. The life you want to live. Helping you find a reason to get healthy and create the body you love! 


Happiness comes from connecting with our true Self connecting with nature, which has been proven to lower anxiety and stress, and connecting with others with similar beliefs and interests. We provide a variety of ways to promote higher levels of happiness through Day Retreats, Forest Bathing and our Propietary Destination DREAM Retreats across the US and the globe.