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Adding Capacity – Finding Calm

Adding Capacity – Finding Calm

by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset

by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...

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