by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Apr 19, 2024 | coaching, mental health, mindset, Uncategorized
by Kathi Szabo Last week, one of our favorite networking events graced us with its presence once again. This particular monthly meet-up always fills us with joy and excitement. It’s casual, fun and we’ve come to know many of the other business owners. As the evening...
by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
by admin | Jun 25, 2023 | coaching, intentions, mindset, Uncategorized
by Kathi Szabo Six months have come and gone. In just another week, we will start the second half of 2023. Did you make any goals for the year? Any New Year Intentions? Summer is a perfect time to recommit to our Intentions, reimagine our goals, make any adjustments...
by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
by admin | Mar 5, 2023 | internal self, mindset, retreats
by Kathi Szabo How often do you think about your mindset? You may stop and take notice if you have a positive outlook or a negative outlook. But is that mindset? There’s a theory that there are two types of mindsets: growth and fixed. A growth mindset is what many...
Recent Comments