by admin | Apr 2, 2023 | intentions, internal self, retreats, Uncategorized
by Kathi Szabo I love to travel! Who doesn’t? Challenging myself to do new things. Discovering beautiful places to renew my spirit. Savoring new flavors on my palette. Engaging with people different than me and understanding other cultures. Travel improves our...
by admin | Mar 5, 2023 | internal self, mindset, retreats
by Kathi Szabo How often do you think about your mindset? You may stop and take notice if you have a positive outlook or a negative outlook. But is that mindset? There’s a theory that there are two types of mindsets: growth and fixed. A growth mindset is what many...
by admin | Jan 18, 2023 | external self, health, internal self, mindset
by Kathi Szabo This past week, I’ve been getting signs I’ve interpreted to be about having more fun. From a post from a friend and professor of mine asking “What do Gen X, overachievers do for fun?? Beyond reading books, podcasts, & travel…” to day 15 of Gabby...
by admin | Jan 10, 2023 | intentions, internal self, Spirituality
by Kathi Szabo A number of years ago I stopped making New Year’s Resolutions or even Intentions. I simply decided to choose a word and apply that to my life for the year. Choosing the word is done somewhat randomly each year. In 2020, I was at a NY meditation practice...
by admin | Aug 1, 2022 | intentions, internal self
by Kathi Szabo How do you experience change? Does it bring feelings of excitement and joy? Or is there anxiety and overwhelm? Perhaps, if you’re like me, most of the time it’s a little bit of both. Tony Robbins has a theory that there are six human needs. Two of those...
by admin | Jul 21, 2022 | internal self, mindfulness, mindset, Spirituality
by Kathi Szabo Throughout my years of personal development, emotions always seem to have a way of finding themselves in the theory of living a better life. Control your emotions. You have moving toward and moving away emotions, a theory of Tony Robbins. Feel your...
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