by admin | Nov 17, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
These days it seems like we’re surrounded by contradictory information. “Don’t eat butter, it’s bad for you.” “No, don’t eat margarine! IT’s bad for you!” “NO! ONLY EAT EXTRA VIRGIN OLIVE OIL!!!” What am I supposed to eat then?? It’s like as soon as we learn something...
by Kathi Szabo | Nov 9, 2024 | Character Strengths, gratitude, intentions, internal self, mental health
As the days grow shorter and November begins, many of us turn our thoughts to Thanksgiving. A holiday that naturally brings gratitude to mind. It’s a time to pause, reflect, and remember the blessings in our lives. But what if gratitude wasn’t just a seasonal...
by admin | Oct 21, 2024 | internal self, Manifesting, mindset, Self-Care
It’s that time of year when the weather can’t seem to make up its mind. One day, we’re reaching for sweaters, and the next, we’re greeted by summer-like warmth. The transition into fall often mirrors the unpredictability of life. Where things can shift without...
by admin | Oct 14, 2024 | internal self, Manifesting, mindset
by Kathi Szabo Love is one of the most powerful forces in the universe. When we choose to love someone unconditionally, we unlock the full potential of this universal energy. Yes, it’s a decision—a conscious choice to love without strings attached. And when we make...
by admin | Sep 30, 2024 | coaching, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
This time of year, the summer has left us, and winter makes its rapid approach. Leaves are beginning to turn colors. Pumpkin spice is being added to lattes. Spooky season is right around the corner. The kids are back in school, and things are starting to cool down....
by admin | Sep 20, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
You may or may not know that my first professional job was as a computer programmer. You may be wondering what computers have to do with health, but bear with me a minute and I promise we’ll get there. I’ve been thinking about programming lately and realized that...
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