Self-Care As We Age

Self-Care As We Age

by Kathi Szabo My back has been giving me trouble lately. The first time I ever through my back out, I was in my early 30’s and just sent the kids off to school.  I had never experienced my body not being able to stand up completely straight. But a day of rest and a...
Why Worry?

Why Worry?

by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...