by admin | May 20, 2023 | external self, health, mindfulness
by Kathi Szabo My back has been giving me trouble lately. The first time I ever through my back out, I was in my early 30’s and just sent the kids off to school. I had never experienced my body not being able to stand up completely straight. But a day of rest and a...
by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
by admin | Apr 2, 2023 | intentions, internal self, retreats, Uncategorized
by Kathi Szabo I love to travel! Who doesn’t? Challenging myself to do new things. Discovering beautiful places to renew my spirit. Savoring new flavors on my palette. Engaging with people different than me and understanding other cultures. Travel improves our...
by admin | Mar 5, 2023 | internal self, mindset, retreats
by Kathi Szabo How often do you think about your mindset? You may stop and take notice if you have a positive outlook or a negative outlook. But is that mindset? There’s a theory that there are two types of mindsets: growth and fixed. A growth mindset is what many...
by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
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