by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Apr 19, 2024 | coaching, mental health, mindset, Uncategorized
by Kathi Szabo Last week, one of our favorite networking events graced us with its presence once again. This particular monthly meet-up always fills us with joy and excitement. It’s casual, fun and we’ve come to know many of the other business owners. As the evening...
by admin | Feb 11, 2024 | career, Self-Care, Uncategorized
The Myth Behind Work-Life Balance by Kathi Szabo In the hustle and bustle of modern life, we’ve all heard the elusive term “work-life balance” tossed around like a magical solution to our perpetual struggle. We envision a perfect equilibrium where...
by admin | Nov 18, 2023 | cooking, diet, health, nutrition, Uncategorized
by Mark Szabo Kathi and I love hosting Thanksgiving! But it can be stressful since there’s so much food to cook. One way to take the stress out of it is to think about what you’re going to make, what needs to be cooked in the oven and for how long, what needs to be...
by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
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