Isn’t a calorie, just a calorie?

Isn’t a calorie, just a calorie?

by | Jan 22, 2021 | diet, external self, nutrition

By Mark Szabo Why does it matter what you eat, as long as you’re eating? Aren’t the 300 calories in a Boston Crème Donut the same as the 300 calories in a Chicken Leg & Thigh quarter? Well, from a technical standpoint, both 300 calorie objects yield the same...