by admin | Jan 22, 2022 | external self, health, intentions, internal self, mindset
by Kathi Szabo I rang in 2022 with my word of intention, Surrender. I’m looking at my intention as letting go of controlling what I cannot control. Giving up trying to manage every outcome and instead allowing things to unfold. To observe what is happening around me,...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Aug 20, 2021 | diet, external self, health, mindset, nutrition
by Kathi Szabo Yesterday I got into my white jeans! That may not be that exciting to you, but for me, it brought me so much joy! I mean I was giddy! I absolutely love wearing white jeans in summer! White jeans in summer are fresh and crisp and I had been dying to wear...
by admin | Jul 29, 2021 | community, external self, outdoors
By Kathi Szabo Last week we returned from our second trip this year! This time we headed to the Desert Southwest and met up with our daughter, Hana and her boyfriend, Anthony. Our trip was designed to spend days hiking and exploring nearby National Parks including...
by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
by admin | Apr 8, 2021 | diet, external self, health, nutrition
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...
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