by admin | Nov 18, 2023 | cooking, diet, health, nutrition, Uncategorized
by Mark Szabo Kathi and I love hosting Thanksgiving! But it can be stressful since there’s so much food to cook. One way to take the stress out of it is to think about what you’re going to make, what needs to be cooked in the oven and for how long, what needs to be...
by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Aug 20, 2021 | diet, external self, health, mindset, nutrition
by Kathi Szabo Yesterday I got into my white jeans! That may not be that exciting to you, but for me, it brought me so much joy! I mean I was giddy! I absolutely love wearing white jeans in summer! White jeans in summer are fresh and crisp and I had been dying to wear...
by admin | Apr 29, 2021 | coaching, diet, external self, health, mindset, nutrition
by Mark Szabo Why work with a Nutrition Coach? To help you close the gap. What is “the gap?” Everything that stands between where you are now, and where you want to be. What does that mean? Whenever we try to expand who we are as a person, we encounter internal...
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