by admin | Sep 11, 2024 | coaching, community, diet, external self, health, hope, intentions, internal self, mental health, mindfulness, mindset, neuroplasticity, nutrition, Self-Care
How do we get healthy? We talk a lot about “losing weight” or “burning fat,” but we don’t often talk about “getting healthy.” People seem to think that if they can just get that fat under control, they’ll be fine. But is that all it takes to be considered, “healthy?”...
by admin | Sep 5, 2024 | coaching, community, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Aug 22, 2024 | coaching, diet, health, hope, mindset, nutrition, outdoors, Self-Care
I’ll admit it, I hate doing cardio. The bike seat hurts after about 5 minutes on the thing. You’d think they’d be able to design a better seat? But no, it’s the same thing every time. I start using the bike, I get in a great cardio session and burn my quads up...
by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized
At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
by admin | Aug 1, 2024 | cooking, diet, health
by Mark Szabo One of the biggest gripes I hear from clients who haven’t yet become clients is, “I tried eating healthy, but health food is so boring!” So, why are you making it taste boring? Ah, you’re not – you’re buying the pre-packed items from the “health food”...
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