by admin | Mar 17, 2021 | internal self, meditation, mindset, neuroplasticity
By Kathi Szabo When I was looking for pictures to use in promoting my upcoming Mind Training 101 Series, I used the search words meditation and mindfulness, after all, Mind Training uses many forms of meditation and mindfulness. Scrolling through Canva, all I could...
by admin | Mar 3, 2021 | internal self, mindset, neuroplasticity
By Kathi Szabo Do you ever find yourself thinking the same things day after day? Different situations, but similar thoughts. Perhaps thinking of something that makes you anxious. Like the first time you attend an event with new friends or a new group. Or before a job...
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