by admin | Sep 5, 2024 | coaching, community, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | May 16, 2022 | coaching, community, internal self, meditation, mental health, mindfulness
Reliving Our “Wonder” Years? By Mark Szabo Many of the thoughts we have, the decisions we make, come from a time in our childhood. A time of pain and trauma. I bet you still remember something from your childhood that brings a tinge of suffering and may have...
by admin | Apr 16, 2022 | meditation, mindfulness, mindset, retreats
by Kathi Szabo Greetings from St Croix! We are on our first Destination Retreat as Eclectic Well-Being so what better topic for Eclectic Thoughts than Retreats! I love traveling. But traveling is not the same as going on Retreat! Retreats are different. They are...
by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset
by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail! It’s actually on my bucket list and has been for quite some time. But...
by admin | Aug 7, 2021 | coaching, community, internal self, meditation, mental health, mindset, neuroplasticity
Who’s Responsible? By Mark Szabo What would you say if I told you that you are responsible for everything that happens in your life? If you’re anything like I was, you might balk at that concept. But lately I’ve come to realize that this is 100% true. I used to...
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