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Reliving Our “Wonder” Years?

Reliving Our “Wonder” Years?

by admin | May 16, 2022 | coaching, community, internal self, meditation, mental health, mindfulness

Reliving Our “Wonder” Years? By Mark Szabo   Many of the thoughts we have, the decisions we make, come from a time in our childhood. A time of pain and trauma. I bet you still remember something from your childhood that brings a tinge of suffering and may have...
A Retreat is a Journey Into One’s Self

A Retreat is a Journey Into One’s Self

by admin | Apr 16, 2022 | meditation, mindfulness, mindset, retreats

by Kathi Szabo Greetings from St Croix! We are on our first Destination Retreat as Eclectic Well-Being so what better topic for Eclectic Thoughts than Retreats! I love traveling. But traveling is not the same as going on Retreat! Retreats are different. They are...
The Chattering Monkey Mind

The Chattering Monkey Mind

by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset

by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail!  It’s actually on my bucket list and has been for quite some time.  But...
Who’s Responsible?

Who’s Responsible?

by admin | Aug 7, 2021 | coaching, community, internal self, meditation, mental health, mindset, neuroplasticity

Who’s Responsible? By Mark Szabo   What would you say if I told you that you are responsible for everything that happens in your life? If you’re anything like I was, you might balk at that concept. But lately I’ve come to realize that this is 100% true. I used to...
Why is there a Stigma Regarding Mental Health?

Why is there a Stigma Regarding Mental Health?

by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity

by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body.  Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
Not My Meditation Practice

Not My Meditation Practice

by admin | Mar 17, 2021 | internal self, meditation, mindset, neuroplasticity

By Kathi Szabo When I was looking for pictures to use in promoting my upcoming Mind Training 101 Series, I used the search words meditation and mindfulness, after all, Mind Training uses many forms of meditation and mindfulness.  Scrolling through Canva, all I could...

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