by admin | Sep 11, 2024 | coaching, community, diet, external self, health, hope, intentions, internal self, mental health, mindfulness, mindset, neuroplasticity, nutrition, Self-Care
How do we get healthy? We talk a lot about “losing weight” or “burning fat,” but we don’t often talk about “getting healthy.” People seem to think that if they can just get that fat under control, they’ll be fine. But is that all it takes to be considered, “healthy?”...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Dec 17, 2021 | internal self, mental health, mindfulness, mindset, neuroplasticity
by Kathi Szabo If you are a regular reader of Eclectic Thoughts, you will recall I am writing about the 3 steps to Consciously Create a Life YOU Love! Step one is understanding your Spiritual Vision, your WHY! When we know and embody our purpose, and how we relate to...
by admin | Aug 7, 2021 | coaching, community, internal self, meditation, mental health, mindset, neuroplasticity
Who’s Responsible? By Mark Szabo What would you say if I told you that you are responsible for everything that happens in your life? If you’re anything like I was, you might balk at that concept. But lately I’ve come to realize that this is 100% true. I used to...
by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity
Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...
by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
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