by admin | Dec 17, 2021 | internal self, mental health, mindfulness, mindset, neuroplasticity
by Kathi Szabo If you are a regular reader of Eclectic Thoughts, you will recall I am writing about the 3 steps to Consciously Create a Life YOU Love! Step one is understanding your Spiritual Vision, your WHY! When we know and embody our purpose, and how we relate to...
by admin | Aug 7, 2021 | coaching, community, internal self, meditation, mental health, mindset, neuroplasticity
Who’s Responsible? By Mark Szabo What would you say if I told you that you are responsible for everything that happens in your life? If you’re anything like I was, you might balk at that concept. But lately I’ve come to realize that this is 100% true. I used to...
by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity
Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...
by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
by admin | Mar 17, 2021 | internal self, meditation, mindset, neuroplasticity
By Kathi Szabo When I was looking for pictures to use in promoting my upcoming Mind Training 101 Series, I used the search words meditation and mindfulness, after all, Mind Training uses many forms of meditation and mindfulness. Scrolling through Canva, all I could...
by admin | Mar 3, 2021 | internal self, mindset, neuroplasticity
By Kathi Szabo Do you ever find yourself thinking the same things day after day? Different situations, but similar thoughts. Perhaps thinking of something that makes you anxious. Like the first time you attend an event with new friends or a new group. Or before a job...
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