by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
by admin | Mar 17, 2021 | internal self, meditation, mindset, neuroplasticity
By Kathi Szabo When I was looking for pictures to use in promoting my upcoming Mind Training 101 Series, I used the search words meditation and mindfulness, after all, Mind Training uses many forms of meditation and mindfulness. Scrolling through Canva, all I could...
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