by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
by admin | May 20, 2023 | external self, health, mindfulness
by Kathi Szabo My back has been giving me trouble lately. The first time I ever through my back out, I was in my early 30’s and just sent the kids off to school. I had never experienced my body not being able to stand up completely straight. But a day of rest and a...
by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
by admin | Jan 18, 2023 | external self, health, internal self, mindset
by Kathi Szabo This past week, I’ve been getting signs I’ve interpreted to be about having more fun. From a post from a friend and professor of mine asking “What do Gen X, overachievers do for fun?? Beyond reading books, podcasts, & travel…” to day 15 of Gabby...
by admin | Apr 29, 2022 | coaching, community, health, intentions, mindset, retreats
Getting Clarity Again, and Again, and Again. by Kathi Szabo I truly believe that without a clear vision of what you really want in life, you will never be satisfied. But, I also believe that our desires, our vision of what we want our lives to be, is always changing,...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
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