by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
by admin | Jan 18, 2023 | external self, health, internal self, mindset
by Kathi Szabo This past week, I’ve been getting signs I’ve interpreted to be about having more fun. From a post from a friend and professor of mine asking “What do Gen X, overachievers do for fun?? Beyond reading books, podcasts, & travel…” to day 15 of Gabby...
by admin | Apr 29, 2022 | coaching, community, health, intentions, mindset, retreats
Getting Clarity Again, and Again, and Again. by Kathi Szabo I truly believe that without a clear vision of what you really want in life, you will never be satisfied. But, I also believe that our desires, our vision of what we want our lives to be, is always changing,...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Jan 22, 2022 | external self, health, intentions, internal self, mindset
by Kathi Szabo I rang in 2022 with my word of intention, Surrender. I’m looking at my intention as letting go of controlling what I cannot control. Giving up trying to manage every outcome and instead allowing things to unfold. To observe what is happening around me,...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
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