by admin | Mar 11, 2022 | community, hope, internal self, mental health
by Kathi Szabo Last year I wrote about hope. Seeing all the suffering and destruction in the news this week got me thinking once again about hope. Once again, I asked myself again, “What is Hope?” “I hope I won’t be late for my meeting.”...
by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset
by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...
by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
by admin | Aug 12, 2021 | coaching, hope, internal self, mental health, mindset
Are you happy? I mean really happy! Do you wake up each day with curiosity, excited to enjoy another amazing day at work or with family and friends? Or are you suffering? Hitting the snooze multiple times. Wondering why you’re getting up at all. Hating the job you...
by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity
Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...
by admin | May 6, 2021 | health, hope, internal self, meditation, mental health, mindset, neuroplasticity
by Kathi Szabo If you follow me or Eclectic Well-Being, you know I believe that working out the mind is just as important as working out the body. Yet many will schedule time to go to the gym, take a yoga or Pilates class, go for a run, but we don’t make time to work...
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