hope Archives – Eclectic Well-Being

Why Worry?

by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset

by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...

What is Hope?

by admin | Mar 11, 2022 | community, hope, internal self, mental health

by Kathi Szabo Last year I wrote about hope. Seeing all the suffering and destruction in the news this week got me thinking once again about hope. Once again, I asked myself again, “What is Hope?” “I hope I won’t be late for my meeting.”...

Emotions – Surrender To Them

by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset

by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...

Learning to be Elsa…..

by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset

by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...

Survive. Strive. Or Thrive

by admin | Aug 12, 2021 | coaching, hope, internal self, mental health, mindset

Are you happy? I mean really happy! Do you wake up each day with curiosity, excited to enjoy another amazing day at work or with family and friends? Or are you suffering? Hitting the snooze multiple times. Wondering why you’re getting up at all. Hating the job you...

Are you certain?

by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity

Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...