by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | May 20, 2023 | external self, health, mindfulness
by Kathi Szabo My back has been giving me trouble lately. The first time I ever through my back out, I was in my early 30’s and just sent the kids off to school. I had never experienced my body not being able to stand up completely straight. But a day of rest and a...
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