by Kathi Szabo | Nov 9, 2024 | Character Strengths, gratitude, intentions, internal self, mental health
As the days grow shorter and November begins, many of us turn our thoughts to Thanksgiving. A holiday that naturally brings gratitude to mind. It’s a time to pause, reflect, and remember the blessings in our lives. But what if gratitude wasn’t just a seasonal...
by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self
by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Nov 5, 2021 | Character Strengths, coaching, community
Gratitude. It’s something I spent most of my life taking for granted. Sure I was grateful for things. But living every day in gratitude? My life didn’t seem that way. I was raised to say “Thank you.” Taught that it’s polite to send thank you cards. Was told to eat...
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