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Things Aren’t Always What They Seem

Things Aren’t Always What They Seem

by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self

by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
What It Means to Consciously Create a Life You Love

What It Means to Consciously Create a Life You Love

by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset

by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
Why I spend 30 Days Focused on Gratitude

Why I spend 30 Days Focused on Gratitude

by admin | Nov 5, 2021 | Character Strengths, coaching, community

Gratitude. It’s something I spent most of my life taking for granted. Sure I was grateful for things. But living every day in gratitude? My life didn’t seem that way. I was raised to say “Thank you.” Taught that it’s polite to send thank you cards. Was told to eat...

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