by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
by admin | Jan 10, 2023 | intentions, internal self, Spirituality
by Kathi Szabo A number of years ago I stopped making New Year’s Resolutions or even Intentions. I simply decided to choose a word and apply that to my life for the year. Choosing the word is done somewhat randomly each year. In 2020, I was at a NY meditation practice...
by admin | Aug 1, 2022 | intentions, internal self
by Kathi Szabo How do you experience change? Does it bring feelings of excitement and joy? Or is there anxiety and overwhelm? Perhaps, if you’re like me, most of the time it’s a little bit of both. Tony Robbins has a theory that there are six human needs. Two of those...
by admin | Jun 19, 2022 | community, intentions, internal self, mindset
by Kathi Szabo Last week Mark wrote about our quest to find the perfect spot for our Eclectic Sanctuary and perhaps grow some culinary herbs. We thought we found the spot, but after further insight, further introspection, we realized those 3 massive barns were not it....
by admin | Jun 12, 2022 | cooking, gardening, intentions
No, culinary herbs. For cooking! by Mark Szabo Kathi and I have been on a quest to find the Eclectic Inn and Sanctuary. We’ve been looking at properties as south as Virginia and as north as upstate NY. At the start of this journey, we knew we wanted a wooded lot on as...
by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self
by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
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