by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
by admin | Jul 3, 2022 | coaching, internal self, Spirituality
by Kathi Szabo Every year I choose a word to help me make some lasting changes in my life. In 2020 the word was Zest. Zest is one of 24 Character Strengths. Defined as approaching life feeling activated and enthusiastic. Imagine that has my focus for 2020! (you have...
by admin | May 16, 2022 | coaching, community, internal self, meditation, mental health, mindfulness
Reliving Our “Wonder” Years? By Mark Szabo Many of the thoughts we have, the decisions we make, come from a time in our childhood. A time of pain and trauma. I bet you still remember something from your childhood that brings a tinge of suffering and may have...
by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self
by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
by admin | Apr 29, 2022 | coaching, community, health, intentions, mindset, retreats
Getting Clarity Again, and Again, and Again. by Kathi Szabo I truly believe that without a clear vision of what you really want in life, you will never be satisfied. But, I also believe that our desires, our vision of what we want our lives to be, is always changing,...
by admin | Apr 9, 2022 | coaching, intentions, mindset
by Kathi Szabo The Vernal Equinox, the first day of Spring, was once considered the beginning of the new year. It is the start of planting season, signifying renewal, growth, and life. Farmers are readying the soil and beginning to sow their crops. Birds are nesting...
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