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Embracing Gratitude for a Happier Resilient Life

Embracing Gratitude for a Happier Resilient Life

by Kathi Szabo | Nov 9, 2024 | Character Strengths, gratitude, intentions, internal self, mental health

As the days grow shorter and November begins, many of us turn our thoughts to Thanksgiving. A holiday that naturally brings gratitude to mind. It’s a time to pause, reflect, and remember the blessings in our lives. But what if gratitude wasn’t just a seasonal...
Things Aren’t Always What They Seem

Things Aren’t Always What They Seem

by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self

by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
Being Uncomfortable Does Not Mean It’s Difficult

Being Uncomfortable Does Not Mean It’s Difficult

by admin | Jan 7, 2022 | Character Strengths, coaching, intentions, internal self, mindfulness, mindset

by Kathi Szabo You made your New Year’s Resolutions or Intentions. Maybe you set your goals and are setting your strategies to get there. Are you including doing those things that make you uncomfortable? Are you stepping out or are you staying right where you are?...
What It Means to Consciously Create a Life You Love

What It Means to Consciously Create a Life You Love

by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset

by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
Why I spend 30 Days Focused on Gratitude

Why I spend 30 Days Focused on Gratitude

by admin | Nov 5, 2021 | Character Strengths, coaching, community

Gratitude. It’s something I spent most of my life taking for granted. Sure I was grateful for things. But living every day in gratitude? My life didn’t seem that way. I was raised to say “Thank you.” Taught that it’s polite to send thank you cards. Was told to eat...
How to Fix “One of Those Days”

How to Fix “One of Those Days”

by admin | Jun 18, 2021 | Character Strengths, internal self, mental health, mindset

by Mark Szabo Ever have one of those days where everything seems to be conspiring against you? Does it seem like those days are happening with frequent regularity? Do you ever feel like the walls are closing in on you and it’s all too much? Like everywhere you look...
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