by admin | Nov 17, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
These days it seems like we’re surrounded by contradictory information. “Don’t eat butter, it’s bad for you.” “No, don’t eat margarine! IT’s bad for you!” “NO! ONLY EAT EXTRA VIRGIN OLIVE OIL!!!” What am I supposed to eat then?? It’s like as soon as we learn something...
by admin | Sep 20, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
You may or may not know that my first professional job was as a computer programmer. You may be wondering what computers have to do with health, but bear with me a minute and I promise we’ll get there. I’ve been thinking about programming lately and realized that...
by admin | Sep 11, 2024 | coaching, community, diet, external self, health, hope, intentions, internal self, mental health, mindfulness, mindset, neuroplasticity, nutrition, Self-Care
How do we get healthy? We talk a lot about “losing weight” or “burning fat,” but we don’t often talk about “getting healthy.” People seem to think that if they can just get that fat under control, they’ll be fine. But is that all it takes to be considered, “healthy?”...
by admin | Sep 5, 2024 | coaching, community, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
If your Social Media feed looks anything like mine, you’re probably starting to see posts for “6-Week Mega Melt Miracle,” or “8 Week Total Transformation,” or some other promise of quick results. This isn’t anything new. You may remember the Slim Fast commercials with...
by admin | Feb 1, 2023 | community, diet, health, intentions, nutrition, Uncategorized
Bob’s Resolution Story By Mark Szabo Most people who decide to get healthy for New Year’s will have quit in disgust within two weeks. Why does becoming healthy have such a high failure rate? To answer that, let’s look at our friend Bob: Now Bob lives a fairly...
by admin | Jun 19, 2022 | community, intentions, internal self, mindset
by Kathi Szabo Last week Mark wrote about our quest to find the perfect spot for our Eclectic Sanctuary and perhaps grow some culinary herbs. We thought we found the spot, but after further insight, further introspection, we realized those 3 massive barns were not it....
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