by admin | Feb 9, 2021 | cooking, diet, external self, nutrition
What is it and why do we crave it? By Mark Szabo Comfort Food is a concept that is ubiquitous across every civilization, every country, on every continent. We all have our favorite comfort food, but these foods vary from person-to-person, and culture-to-culture. For...
by admin | Feb 2, 2021 | Character Strengths, internal self, mindset
By Kathi Szabo Love is an emotion. It can be elusive, and love can be overwhelming. Love is an act. Love can be passionate, yet also innocent. Love is a character strength. Love – it’s something we all yearn for, yet occasionally can make us act foolishly, and can...
by admin | Jan 28, 2021 | Character Strengths, hope, intentions, internal self, mindset
By Kathi Szabo Serendipity. I never thought much about the word or it’s meaning. For the longest time the word brought visions of Frozen Hot Chocolate and trips into NYC with my kids when they were actually kids. But then I read it while facilitating The Artist’s...
by admin | Jan 22, 2021 | diet, external self, nutrition
By Mark Szabo Why does it matter what you eat, as long as you’re eating? Aren’t the 300 calories in a Boston Crème Donut the same as the 300 calories in a Chicken Leg & Thigh quarter? Well, from a technical standpoint, both 300 calorie objects yield the same...
by admin | Jan 13, 2021 | Character Strengths, hope, mindset
By Kathi Szabo Got Hope? I’m not talking about the wishful thinking hope. You know the kind. The feeling you have when you buy a lottery ticket. You aren’t hopeful, you are wishful. Hope is not wishing for something so remote to happen. Hope is an being optimistic...
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