by admin | Sep 30, 2024 | coaching, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
This time of year, the summer has left us, and winter makes its rapid approach. Leaves are beginning to turn colors. Pumpkin spice is being added to lattes. Spooky season is right around the corner. The kids are back in school, and things are starting to cool down....
by admin | Sep 20, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
You may or may not know that my first professional job was as a computer programmer. You may be wondering what computers have to do with health, but bear with me a minute and I promise we’ll get there. I’ve been thinking about programming lately and realized that...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Aug 1, 2024 | cooking, diet, health
by Mark Szabo One of the biggest gripes I hear from clients who haven’t yet become clients is, “I tried eating healthy, but health food is so boring!” So, why are you making it taste boring? Ah, you’re not – you’re buying the pre-packed items from the “health food”...
by admin | Nov 18, 2023 | cooking, diet, health, nutrition, Uncategorized
by Mark Szabo Kathi and I love hosting Thanksgiving! But it can be stressful since there’s so much food to cook. One way to take the stress out of it is to think about what you’re going to make, what needs to be cooked in the oven and for how long, what needs to be...
by admin | Jun 12, 2022 | cooking, gardening, intentions
No, culinary herbs. For cooking! by Mark Szabo Kathi and I have been on a quest to find the Eclectic Inn and Sanctuary. We’ve been looking at properties as south as Virginia and as north as upstate NY. At the start of this journey, we knew we wanted a wooded lot on as...
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