by admin | Jun 12, 2022 | cooking, gardening, intentions
No, culinary herbs. For cooking! by Mark Szabo Kathi and I have been on a quest to find the Eclectic Inn and Sanctuary. We’ve been looking at properties as south as Virginia and as north as upstate NY. At the start of this journey, we knew we wanted a wooded lot on as...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Apr 22, 2021 | coaching, cooking, diet, health, nutrition
by Kathi Szabo Being married to not just a health coach, but someone who is focused on finding ways to promote living longer has its perks! Coaching on what would be a better choice to help me lose weight. Healthy meals cooked for me (that’s a bonus because he also...
by admin | Mar 11, 2021 | cooking, diet, gardening, health, nutrition, outdoors
By Mark Szabo When I was growing up as a kid, the healthiest I remember our family was the summer my mother planted her garden. Age-wise I was in single-digits at the time, so it seemed HUGE to me. In reality it was probably 20’ x 20’. (Although, I swear it got bigger...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
by admin | Feb 9, 2021 | cooking, diet, external self, nutrition
What is it and why do we crave it? By Mark Szabo Comfort Food is a concept that is ubiquitous across every civilization, every country, on every continent. We all have our favorite comfort food, but these foods vary from person-to-person, and culture-to-culture. For...
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