by admin | Mar 13, 2025 | coaching, community, cooking, diet, external self, health, hope, intentions, Manifesting, mindset, nutrition, Self-Care
Raise your hand if you’ve seen Weight Loss Drugs advertised on TV lately. ✋🙋♀️🙋♂️🖐👍 It’s not just me, they’re everywhere, right? What a time to be alive! Now I can just take a pill and eat whatever I want! Wait… it’s not a pill? You have to inject yourself? Oh, but...
by admin | Nov 17, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
These days it seems like we’re surrounded by contradictory information. “Don’t eat butter, it’s bad for you.” “No, don’t eat margarine! IT’s bad for you!” “NO! ONLY EAT EXTRA VIRGIN OLIVE OIL!!!” What am I supposed to eat then?? It’s like as soon as we learn something...
by admin | Sep 30, 2024 | coaching, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
This time of year, the summer has left us, and winter makes its rapid approach. Leaves are beginning to turn colors. Pumpkin spice is being added to lattes. Spooky season is right around the corner. The kids are back in school, and things are starting to cool down....
by admin | Sep 20, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
You may or may not know that my first professional job was as a computer programmer. You may be wondering what computers have to do with health, but bear with me a minute and I promise we’ll get there. I’ve been thinking about programming lately and realized that...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Aug 1, 2024 | cooking, diet, health
by Mark Szabo One of the biggest gripes I hear from clients who haven’t yet become clients is, “I tried eating healthy, but health food is so boring!” So, why are you making it taste boring? Ah, you’re not – you’re buying the pre-packed items from the “health food”...
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