by admin | Mar 13, 2025 | coaching, community, cooking, diet, external self, health, hope, intentions, Manifesting, mindset, nutrition, Self-Care
Raise your hand if you’ve seen Weight Loss Drugs advertised on TV lately. ✋🙋♀️🙋♂️🖐👍 It’s not just me, they’re everywhere, right? What a time to be alive! Now I can just take a pill and eat whatever I want! Wait… it’s not a pill? You have to inject yourself? Oh, but...
by admin | Nov 17, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
These days it seems like we’re surrounded by contradictory information. “Don’t eat butter, it’s bad for you.” “No, don’t eat margarine! IT’s bad for you!” “NO! ONLY EAT EXTRA VIRGIN OLIVE OIL!!!” What am I supposed to eat then?? It’s like as soon as we learn something...
by admin | Oct 28, 2024 | gratitude, hope, mental health, mindfulness, mindset, Self-Care
Sometimes, no matter how hard we try, life weighs on us. There are days when nothing is going your way, and getting out of bed is an achievement in itself. We’re tired, we’re frustrated, and we feel like the world’s responsibilities are squarely on our shoulders....
by admin | Oct 21, 2024 | internal self, Manifesting, mindset, Self-Care
It’s that time of year when the weather can’t seem to make up its mind. One day, we’re reaching for sweaters, and the next, we’re greeted by summer-like warmth. The transition into fall often mirrors the unpredictability of life. Where things can shift without...
by admin | Sep 30, 2024 | coaching, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
This time of year, the summer has left us, and winter makes its rapid approach. Leaves are beginning to turn colors. Pumpkin spice is being added to lattes. Spooky season is right around the corner. The kids are back in school, and things are starting to cool down....
by admin | Sep 20, 2024 | coaching, community, cooking, diet, health, hope, intentions, internal self, Manifesting, mental health, mindfulness, mindset, nutrition, Self-Care
You may or may not know that my first professional job was as a computer programmer. You may be wondering what computers have to do with health, but bear with me a minute and I promise we’ll get there. I’ve been thinking about programming lately and realized that...
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