by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
by admin | Jul 29, 2021 | community, external self, outdoors
By Kathi Szabo Last week we returned from our second trip this year! This time we headed to the Desert Southwest and met up with our daughter, Hana and her boyfriend, Anthony. Our trip was designed to spend days hiking and exploring nearby National Parks including...
by admin | Mar 11, 2021 | cooking, diet, gardening, health, nutrition, outdoors
By Mark Szabo When I was growing up as a kid, the healthiest I remember our family was the summer my mother planted her garden. Age-wise I was in single-digits at the time, so it seemed HUGE to me. In reality it was probably 20’ x 20’. (Although, I swear it got bigger...
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