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Living with Zest – Even in a Pandemic

Living with Zest – Even in a Pandemic

by admin | Apr 15, 2021 | Character Strengths, coaching, hope, internal self, mindset

by Kathi Szabo – Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths,...
What is Coaching?

What is Coaching?

by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition

by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do?  Who hires you?  Why do they hire you? Let’s first discuss what coaches don’t do.  Coaches are not therapists.  We don’t try to solve your problems by...
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