by admin | Dec 11, 2021 | coaching, internal self, mental health, mindset
by Kathi Szabo Last week I discussed Step 1 which is understanding your spiritual vision, your values, and your WHY! Understanding your purpose and how it relates to the world is the foundation. When we are clear on this, we can easily process everything through this...
by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset
by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail! It’s actually on my bucket list and has been for quite some time. But...
by admin | Sep 10, 2021 | internal self, Uncategorized
by Kathi Szabo It has been 20 years since 9/11. A tragic day that everyone over vividly remembers. An event that forever changed each of us. Many lost friends and family. Others stood and watched in horror, questioning why. And still others did whatever they could do...
by admin | Aug 27, 2021 | coaching, internal self, mindset
by Kathi Szabo Did summer pass you by? I know it did for me. It seems as I get older, time passes far more quickly. What used to seem like an eternity, now flies by in just minutes. And it’s not just the seasons, it’s life, it’s projects, it’s everything. Who doesn’t...
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