by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized
At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
by admin | Jan 22, 2021 | diet, external self, nutrition
By Mark Szabo Why does it matter what you eat, as long as you’re eating? Aren’t the 300 calories in a Boston Crème Donut the same as the 300 calories in a Chicken Leg & Thigh quarter? Well, from a technical standpoint, both 300 calorie objects yield the same...
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