by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 3, 2021 | community, intentions, mindfulness, mindset, Minimalism
By Kathi Szabo I have not considered myself a minimalist, although I have been trying to purge over the years. I think it all began when I first taught a sustainability class at FIT. Part of the curriculum was, and still is, this dated video, The Story of Stuff. But...
by admin | Jul 9, 2021 | coaching, health, hope, intentions, mindset, neuroplasticity
Are you certain? By Mark Szabo What is certainty anyway? We can think of certainty as being the things in our lives that we can rely and depend on to be there for us. Maybe it’s your mother’s love; or your favorite mug. There are a lot of things we may count on that...
by admin | Jun 11, 2021 | community, intentions, Uncategorized
by Kathi Szabo I attended a virtual event celebrating Pride Month a few days ago. It was hosted by CMX, a company focused on helping community builders. My niece happened to be a speaker and I wanted to support her. I also wanted to hear more about creating an...
by admin | Jan 28, 2021 | Character Strengths, hope, intentions, internal self, mindset
By Kathi Szabo Serendipity. I never thought much about the word or it’s meaning. For the longest time the word brought visions of Frozen Hot Chocolate and trips into NYC with my kids when they were actually kids. But then I read it while facilitating The Artist’s...
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