by admin | Jul 3, 2022 | coaching, internal self, Spirituality
by Kathi Szabo Every year I choose a word to help me make some lasting changes in my life. In 2020 the word was Zest. Zest is one of 24 Character Strengths. Defined as approaching life feeling activated and enthusiastic. Imagine that has my focus for 2020! (you have...
by admin | Jun 19, 2022 | community, intentions, internal self, mindset
by Kathi Szabo Last week Mark wrote about our quest to find the perfect spot for our Eclectic Sanctuary and perhaps grow some culinary herbs. We thought we found the spot, but after further insight, further introspection, we realized those 3 massive barns were not it....
by admin | Jun 4, 2022 | internal self, mindfulness, mindset
by Kathi Szabo Are you one of the many who complain you never have enough time? You’ll read that book when you have more time. Getting together with an old friend will happen when you have more time. You’ll start a side hustle when you have more time. That massage...
by admin | May 24, 2022 | internal self, mental health, mindfulness, mindset
by Kathi Szabo This week something finally clicked in me. I haven’t been able to make sense of why some people never achieve their dreams. Even with all my mindset training, I still found this lingering doubt if the tools I teach and use, actually work. If it’s as...
by admin | May 16, 2022 | coaching, community, internal self, meditation, mental health, mindfulness
Reliving Our “Wonder” Years? By Mark Szabo Many of the thoughts we have, the decisions we make, come from a time in our childhood. A time of pain and trauma. I bet you still remember something from your childhood that brings a tinge of suffering and may have...
by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self
by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
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