by Kathi Szabo | Nov 9, 2024 | Character Strengths, gratitude, intentions, internal self, mental health
As the days grow shorter and November begins, many of us turn our thoughts to Thanksgiving. A holiday that naturally brings gratitude to mind. It’s a time to pause, reflect, and remember the blessings in our lives. But what if gratitude wasn’t just a seasonal...
by admin | Aug 29, 2024 | coaching, cooking, diet, health, hope, intentions, meditation, mental health, mindfulness, mindset, nutrition, Self-Care
You know what I mean, right? Every single year, it’s the same thing. The weight crept up a bit from last year, so it’s time to try out a new diet. Pick any one of them at random and I’ve tried it before. With the same results each time: Lose a little bit of weight on...
by admin | Jun 25, 2023 | coaching, intentions, mindset, Uncategorized
by Kathi Szabo Six months have come and gone. In just another week, we will start the second half of 2023. Did you make any goals for the year? Any New Year Intentions? Summer is a perfect time to recommit to our Intentions, reimagine our goals, make any adjustments...
by admin | Apr 2, 2023 | intentions, internal self, retreats, Uncategorized
by Kathi Szabo I love to travel! Who doesn’t? Challenging myself to do new things. Discovering beautiful places to renew my spirit. Savoring new flavors on my palette. Engaging with people different than me and understanding other cultures. Travel improves our...
by admin | Jan 10, 2023 | intentions, internal self, Spirituality
by Kathi Szabo A number of years ago I stopped making New Year’s Resolutions or even Intentions. I simply decided to choose a word and apply that to my life for the year. Choosing the word is done somewhat randomly each year. In 2020, I was at a NY meditation practice...
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