by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Apr 19, 2024 | coaching, mental health, mindset, Uncategorized
by Kathi Szabo Last week, one of our favorite networking events graced us with its presence once again. This particular monthly meet-up always fills us with joy and excitement. It’s casual, fun and we’ve come to know many of the other business owners. As the evening...
by admin | Apr 26, 2023 | coaching, hope, mental health, mindfulness, mindset
by Kathi Szabo Why do we worry? For most of my life I tended to worry. I worried about money. I worried about being punctual. Heck, I worried about what people would think. Worry as a verb is giving way to anxiety or unease. It’s letting the mind dwell on the...
by admin | Mar 5, 2023 | internal self, mindset, retreats
by Kathi Szabo How often do you think about your mindset? You may stop and take notice if you have a positive outlook or a negative outlook. But is that mindset? There’s a theory that there are two types of mindsets: growth and fixed. A growth mindset is what many...
by admin | Jan 18, 2023 | external self, health, internal self, mindset
by Kathi Szabo This past week, I’ve been getting signs I’ve interpreted to be about having more fun. From a post from a friend and professor of mine asking “What do Gen X, overachievers do for fun?? Beyond reading books, podcasts, & travel…” to day 15 of Gabby...
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