by admin | Apr 22, 2021 | coaching, cooking, diet, health, nutrition
by Kathi Szabo Being married to not just a health coach, but someone who is focused on finding ways to promote living longer has its perks! Coaching on what would be a better choice to help me lose weight. Healthy meals cooked for me (that’s a bonus because he also...
by admin | Apr 15, 2021 | Character Strengths, coaching, hope, internal self, mindset
by Kathi Szabo – Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths,...
by admin | Apr 8, 2021 | diet, external self, health, nutrition
by Mark Szabo I was recently on a call with my friend Ken. Ken is a great guy. He loves helping people. So naturally, when he found out I was a Nutrition Coach, he wanted to help me with my marketing. He told me I should put out some content advertising an offer...
by admin | Apr 1, 2021 | Uncategorized
by Kathi Szabo I’ve been a personal development junkie for just about as long as I can remember. In middle school I was elected treasurer of our student council and had to go to Leadership Camp. This completely got in the way of Girl Scout camp that I had been going...
by admin | Mar 25, 2021 | Uncategorized
By Mark Szabo Ever wonder what happens to your food after you eat. Well keep reading and find out! Why do we eat? There are many answers to this question. Sometimes we eat to foster family and community. Sometimes we eat for pleasure. Sometimes we eat for...
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