by admin | Nov 5, 2021 | Character Strengths, coaching, community
Gratitude. It’s something I spent most of my life taking for granted. Sure I was grateful for things. But living every day in gratitude? My life didn’t seem that way. I was raised to say “Thank you.” Taught that it’s polite to send thank you cards. Was told to eat...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
by admin | Aug 27, 2021 | coaching, internal self, mindset
by Kathi Szabo Did summer pass you by? I know it did for me. It seems as I get older, time passes far more quickly. What used to seem like an eternity, now flies by in just minutes. And it’s not just the seasons, it’s life, it’s projects, it’s everything. Who doesn’t...
by admin | Aug 12, 2021 | coaching, hope, internal self, mental health, mindset
Are you happy? I mean really happy! Do you wake up each day with curiosity, excited to enjoy another amazing day at work or with family and friends? Or are you suffering? Hitting the snooze multiple times. Wondering why you’re getting up at all. Hating the job you...
by admin | Aug 7, 2021 | coaching, community, internal self, meditation, mental health, mindset, neuroplasticity
Who’s Responsible? By Mark Szabo What would you say if I told you that you are responsible for everything that happens in your life? If you’re anything like I was, you might balk at that concept. But lately I’ve come to realize that this is 100% true. I used to...
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