by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Mar 19, 2022 | internal self, mental health
by Kathi Szabo Sunday, March 20 is International Day of Happiness, a day set aside by the UN to celebrate Happiness across the globe. But many of us may be wondering, “How do we celebrate happiness when there is so much violence, destruction, and despair...
by admin | Mar 11, 2022 | community, hope, internal self, mental health
by Kathi Szabo Last year I wrote about hope. Seeing all the suffering and destruction in the news this week got me thinking once again about hope. Once again, I asked myself again, “What is Hope?” “I hope I won’t be late for my meeting.”...
by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset
by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...
by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset
by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...
by admin | Feb 4, 2022 | internal self, mental health, mindset
by Kathi Szabo Stress. We all experience it at one point in our lives. But let’s look at two different points of view. The first, stress is harmful. That stress blocks our growth. It worsens our health and should be avoided at all costs due to its negative effects....
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