mindfulness Archives – Page 4 of 5

It’s Ok to Change Your Mind

by admin | Mar 5, 2022 | mindfulness, mindset

by Kathi Szabo I’ve spent the last 9 months visualizing the life I want to create. The work I want to do. Where I want to do it. I had it all laid out in my head. Buy a farm in Michigan and create our Eclectic Well-Being Sanctuary. Complete with guest rooms for...

Emotions – Surrender To Them

by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset

by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...

Adding Capacity – Finding Calm

by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset

by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...

Honoring the Man With a Dream

by admin | Jan 17, 2022 | community, internal self, mindfulness

by Kathi Szabo Thirty-six years ago today, our country first honored civil rights leader and activist, Martin Luther King Jr. A man that at the time, I knew little about. Oh yes, I knew who he was and I knew he spoke his famous, I have a dream speech, and I knew he...

Being Uncomfortable Does Not Mean It’s Difficult

by admin | Jan 7, 2022 | Character Strengths, coaching, intentions, internal self, mindfulness, mindset

by Kathi Szabo You made your New Year’s Resolutions or Intentions. Maybe you set your goals and are setting your strategies to get there. Are you including doing those things that make you uncomfortable? Are you stepping out or are you staying right where you are?...

Learning to be Elsa…..

by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset

by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...