by admin | Jun 19, 2025 | Uncategorized
by Kathi Szabo Do adults need to play? If you had asked me a decade ago what adults needed more of, I might have said time, leadership skills, personal development, maybe even purpose. But after the year we all had in 2020, and after years of coaching people through...
by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized
At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Apr 19, 2024 | coaching, mental health, mindset, Uncategorized
by Kathi Szabo Last week, one of our favorite networking events graced us with its presence once again. This particular monthly meet-up always fills us with joy and excitement. It’s casual, fun and we’ve come to know many of the other business owners. As the evening...
by admin | Feb 11, 2024 | career, Self-Care, Uncategorized
The Myth Behind Work-Life Balance by Kathi Szabo In the hustle and bustle of modern life, we’ve all heard the elusive term “work-life balance” tossed around like a magical solution to our perpetual struggle. We envision a perfect equilibrium where...
by admin | Nov 18, 2023 | cooking, diet, health, nutrition, Uncategorized
by Mark Szabo Kathi and I love hosting Thanksgiving! But it can be stressful since there’s so much food to cook. One way to take the stress out of it is to think about what you’re going to make, what needs to be cooked in the oven and for how long, what needs to be...
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