by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized
At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition
by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health
by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...
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