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How do I get to Where I Want to Be?

How do I get to Where I Want to Be?

by admin | Aug 11, 2024 | diet, health, mindset, nutrition, Uncategorized

At some point in our lives, we all come up against what we deem to be an insurmountable task. We give it that label because when we look at it, we have no idea where to even begin. It seems absolutely impossible. For me, that was my health. As a young man, I was...
Game Your Way Into Health

Game Your Way Into Health

by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized

by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
Why Haven’t I Gotten Down to My Ideal Weight?

Why Haven’t I Gotten Down to My Ideal Weight?

by admin | Mar 25, 2022 | coaching, diet, health, internal self, mindfulness, mindset, nutrition

by Kathi Szabo I bet many of you are wondering since I’m married to a Health and Mindset Coach, why haven’t I become slender and fit? Honestly, that’s a great question and one I even sometimes ponder. But the answers are rather easy, and they all come back to my own...
Eat Chocolate and Ice Cream Every Day, Pizza Weekly, Tacos, Burgers, Pasta, and Still Drop 50 Pounds?

Eat Chocolate and Ice Cream Every Day, Pizza Weekly, Tacos, Burgers, Pasta, and Still Drop 50 Pounds?

by admin | Sep 17, 2021 | coaching, cooking, diet, external self, health

by Mark Szabo Yes, that’s exactly what I’ve managed to do since the start of the pandemic. In the beginning – panic eating Don’t get me wrong – in the very beginning I was panic-eating just like the rest of us. Kathi and I were eating ice cream sundaes every...

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