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Emotions – Our Internal Feedback System

Emotions – Our Internal Feedback System

by admin | Jul 21, 2022 | internal self, mindfulness, mindset, Spirituality

by Kathi Szabo Throughout my years of personal development, emotions always seem to have a way of finding themselves in the theory of living a better life. Control  your emotions. You have moving toward and moving away emotions, a theory of Tony Robbins. Feel your...
Stop This One Thing And Get A Bunch Of Time Back!

Stop This One Thing And Get A Bunch Of Time Back!

by admin | Jun 4, 2022 | internal self, mindfulness, mindset

by Kathi Szabo Are you one of the many who complain you never have enough time? You’ll read that book when you have more time. Getting together with an old friend will happen when you have more time. You’ll start a side hustle when you have more time. That massage...
Things Aren’t Always What They Seem

Things Aren’t Always What They Seem

by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self

by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
What It Means to Consciously Create a Life You Love

What It Means to Consciously Create a Life You Love

by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset

by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
The Chattering Monkey Mind

The Chattering Monkey Mind

by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset

by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail!  It’s actually on my bucket list and has been for quite some time.  But...

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