by admin | Sep 22, 2023 | health, mental health, mindfulness, mindset, outdoors, Self-Care
by Kathi Szabo Have you noticed the leaves beginning to show a hint of autumn colors? Are you feeling a slight chill in the air? A slower pace? The quietness at the beach? As the leaves change colors and the air becomes crisp, fall offers the perfect opportunity to...
by admin | Jul 21, 2022 | internal self, mindfulness, mindset, Spirituality
by Kathi Szabo Throughout my years of personal development, emotions always seem to have a way of finding themselves in the theory of living a better life. Control your emotions. You have moving toward and moving away emotions, a theory of Tony Robbins. Feel your...
by admin | Jun 4, 2022 | internal self, mindfulness, mindset
by Kathi Szabo Are you one of the many who complain you never have enough time? You’ll read that book when you have more time. Getting together with an old friend will happen when you have more time. You’ll start a side hustle when you have more time. That massage...
by admin | May 8, 2022 | Character Strengths, coaching, intentions, internal self
by Kathi Szabo Teaching Aqua Yoga I have had a number of students comment about the temperature of the water. Usually that it’s too cold and it can’t be the stated temperature of 84 degrees. Even in St Croix, a number of guests felt the water to be cold and wanted to...
by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
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