by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset
by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail! It’s actually on my bucket list and has been for quite some time. But...
by admin | Sep 3, 2021 | community, intentions, mindfulness, mindset, Minimalism
By Kathi Szabo I have not considered myself a minimalist, although I have been trying to purge over the years. I think it all began when I first taught a sustainability class at FIT. Part of the curriculum was, and still is, this dated video, The Story of Stuff. But...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
by admin | Dec 29, 2020 | intentions, mindset
By Kathi Szabo In the last few days, I’ve seen posts and emails galore about sitting down and taking inventory before starting the new year. Some are very structured formats; others are a bit more creative like finding one word to describe 2020. Regardless, I like...
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