by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Jan 10, 2023 | intentions, internal self, Spirituality
by Kathi Szabo A number of years ago I stopped making New Year’s Resolutions or even Intentions. I simply decided to choose a word and apply that to my life for the year. Choosing the word is done somewhat randomly each year. In 2020, I was at a NY meditation practice...
by admin | Jul 3, 2022 | coaching, internal self, Spirituality
by Kathi Szabo Every year I choose a word to help me make some lasting changes in my life. In 2020 the word was Zest. Zest is one of 24 Character Strengths. Defined as approaching life feeling activated and enthusiastic. Imagine that has my focus for 2020! (you have...
by admin | Jun 19, 2022 | community, intentions, internal self, mindset
by Kathi Szabo Last week Mark wrote about our quest to find the perfect spot for our Eclectic Sanctuary and perhaps grow some culinary herbs. We thought we found the spot, but after further insight, further introspection, we realized those 3 massive barns were not it....
by admin | Jun 4, 2022 | internal self, mindfulness, mindset
by Kathi Szabo Are you one of the many who complain you never have enough time? You’ll read that book when you have more time. Getting together with an old friend will happen when you have more time. You’ll start a side hustle when you have more time. That massage...
Recent Comments