by admin | Oct 21, 2024 | internal self, Manifesting, mindset, Self-Care
It’s that time of year when the weather can’t seem to make up its mind. One day, we’re reaching for sweaters, and the next, we’re greeted by summer-like warmth. The transition into fall often mirrors the unpredictability of life. Where things can shift without...
by admin | Sep 16, 2024 | Manifesting, mindset
Manifesting is often misunderstood as simply wishing for something and waiting for it to magically appear. However, in reality, manifesting is much more like a science experiment, with the goal of actively creating the life we desire. It involves decisions, actions,...
by admin | Jul 24, 2024 | health, mindfulness, mindset, neuroplasticity, Uncategorized
by Mark Szabo Have you ever let some small thing totally derail your day? This used to happen to me all the time when I would “try” to eat healthy. Like, when ordering breakfast, I’d absent-mindedly have grabbed, paid for, then consumed an entire chocolate chip muffin...
by admin | Jan 10, 2023 | intentions, internal self, Spirituality
by Kathi Szabo A number of years ago I stopped making New Year’s Resolutions or even Intentions. I simply decided to choose a word and apply that to my life for the year. Choosing the word is done somewhat randomly each year. In 2020, I was at a NY meditation practice...
by admin | Jul 3, 2022 | coaching, internal self, Spirituality
by Kathi Szabo Every year I choose a word to help me make some lasting changes in my life. In 2020 the word was Zest. Zest is one of 24 Character Strengths. Defined as approaching life feeling activated and enthusiastic. Imagine that has my focus for 2020! (you have...
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