by admin | Apr 15, 2021 | Character Strengths, coaching, hope, internal self, mindset
by Kathi Szabo – Transformational Mindset Coach Instead of a New Year’s Resolution, have you done the exercise of picking a word? Just one word to focus on for the entire year. I decided to do that for 2020. I had been working with VIA Character Strengths,...
by admin | Mar 17, 2021 | internal self, meditation, mindset, neuroplasticity
By Kathi Szabo When I was looking for pictures to use in promoting my upcoming Mind Training 101 Series, I used the search words meditation and mindfulness, after all, Mind Training uses many forms of meditation and mindfulness. Scrolling through Canva, all I could...
by admin | Mar 3, 2021 | internal self, mindset, neuroplasticity
By Kathi Szabo Do you ever find yourself thinking the same things day after day? Different situations, but similar thoughts. Perhaps thinking of something that makes you anxious. Like the first time you attend an event with new friends or a new group. Or before a job...
by admin | Feb 16, 2021 | coaching, cooking, diet, external self, internal self, mindset, nutrition
by Kathi and Mark Szabo When we decided to become coaches, some in our family wondered what exactly does a coach do? Who hires you? Why do they hire you? Let’s first discuss what coaches don’t do. Coaches are not therapists. We don’t try to solve your problems by...
by admin | Feb 2, 2021 | Character Strengths, internal self, mindset
By Kathi Szabo Love is an emotion. It can be elusive, and love can be overwhelming. Love is an act. Love can be passionate, yet also innocent. Love is a character strength. Love – it’s something we all yearn for, yet occasionally can make us act foolishly, and can...
by admin | Jan 28, 2021 | Character Strengths, hope, intentions, internal self, mindset
By Kathi Szabo Serendipity. I never thought much about the word or it’s meaning. For the longest time the word brought visions of Frozen Hot Chocolate and trips into NYC with my kids when they were actually kids. But then I read it while facilitating The Artist’s...
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