by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset
by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...
by admin | Feb 4, 2022 | internal self, mental health, mindset
by Kathi Szabo Stress. We all experience it at one point in our lives. But let’s look at two different points of view. The first, stress is harmful. That stress blocks our growth. It worsens our health and should be avoided at all costs due to its negative effects....
by admin | Jan 22, 2022 | external self, health, intentions, internal self, mindset
by Kathi Szabo I rang in 2022 with my word of intention, Surrender. I’m looking at my intention as letting go of controlling what I cannot control. Giving up trying to manage every outcome and instead allowing things to unfold. To observe what is happening around me,...
by admin | Jan 7, 2022 | Character Strengths, coaching, intentions, internal self, mindfulness, mindset
by Kathi Szabo You made your New Year’s Resolutions or Intentions. Maybe you set your goals and are setting your strategies to get there. Are you including doing those things that make you uncomfortable? Are you stepping out or are you staying right where you are?...
by admin | Dec 28, 2021 | hope, intentions, internal self, mental health, mindfulness, mindset
by Kathi Szabo There was a time in my life I couldn’t let things go. When something was wrong, I had to fix it. At all costs. In an argument, I didn’t stop until I won or they walked away. If I was angry, that anger lasted. A. Very. Long. Time. I’m not sure why I...
by admin | Dec 17, 2021 | internal self, mental health, mindfulness, mindset, neuroplasticity
by Kathi Szabo If you are a regular reader of Eclectic Thoughts, you will recall I am writing about the 3 steps to Consciously Create a Life YOU Love! Step one is understanding your Spiritual Vision, your WHY! When we know and embody our purpose, and how we relate to...
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