by admin | Dec 3, 2021 | Character Strengths, coaching, internal self, mindfulness, mindset
by Kathi Szabo I’ve been on hiatus from writing for the last month. I decide to consciously spend time with family and friends. Which got me thinking. I talk a lot of consciously creating a life and body you love, but what really do I mean by that? When Mark and...
by admin | Oct 28, 2021 | coaching, intentions, internal self, mental health, mindfulness, mindset
I have had the joy of going on a number of retreats, both as a participant and as the facilitator! I think of retreats as Camp for Adults! If you’ve been to sleepaway camp or even day camp as a child, you recall it’s filled with fun, but we also explore ourselves, and...
by admin | Sep 29, 2021 | internal self, meditation, mental health, mindfulness, mindset
by Kathi Szabo Have you ever wanted to do something, but a voice in your head told you all the reasons why you couldn’t possibly do it? For example, maybe you want to hike the Appalachian Trail! It’s actually on my bucket list and has been for quite some time. But...
by admin | Sep 3, 2021 | community, intentions, mindfulness, mindset, Minimalism
By Kathi Szabo I have not considered myself a minimalist, although I have been trying to purge over the years. I think it all began when I first taught a sustainability class at FIT. Part of the curriculum was, and still is, this dated video, The Story of Stuff. But...
by admin | Aug 27, 2021 | coaching, internal self, mindset
by Kathi Szabo Did summer pass you by? I know it did for me. It seems as I get older, time passes far more quickly. What used to seem like an eternity, now flies by in just minutes. And it’s not just the seasons, it’s life, it’s projects, it’s everything. Who doesn’t...
by admin | Aug 20, 2021 | diet, external self, health, mindset, nutrition
by Kathi Szabo Yesterday I got into my white jeans! That may not be that exciting to you, but for me, it brought me so much joy! I mean I was giddy! I absolutely love wearing white jeans in summer! White jeans in summer are fresh and crisp and I had been dying to wear...
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