mindset Archives – Page 6 of 11 – Eclectic Well-Being

It’s Ok to Change Your Mind

by admin | Mar 5, 2022 | mindfulness, mindset

by Kathi Szabo I’ve spent the last 9 months visualizing the life I want to create. The work I want to do. Where I want to do it. I had it all laid out in my head. Buy a farm in Michigan and create our Eclectic Well-Being Sanctuary. Complete with guest rooms for...

Emotions – Surrender To Them

by admin | Feb 26, 2022 | hope, internal self, mindfulness, mindset

by Kathi Szabo The last two weeks have just flown by! I love writing this weekly blog but 2 weeks ago I was preparing for our Winter Retreat and then Sunday I have to admit I needed some downtime. I figured I would find time during the week to write and well, no one...

Adding Capacity – Finding Calm

by admin | Feb 11, 2022 | internal self, mental health, mindfulness, mindset

by Kathi Szabo Last week I wrote about stress and that actually, stress can be a good thing if we can increase capacity. Eustress, or good stress, is when we have plenty of pressures, but we feel challenged. We have space to work through them. We have higher levels of...

Is Stress Harmful or Helpful?

by admin | Feb 4, 2022 | internal self, mental health, mindset

by Kathi Szabo Stress. We all experience it at one point in our lives. But let’s look at two different points of view. The first, stress is harmful. That stress blocks our growth. It worsens our health and should be avoided at all costs due to its negative effects....

New Year’s Intentions: Day 22 – 343 More To Go

by admin | Jan 22, 2022 | external self, health, intentions, internal self, mindset

by Kathi Szabo I rang in 2022 with my word of intention, Surrender. I’m looking at my intention as letting go of controlling what I cannot control. Giving up trying to manage every outcome and instead allowing things to unfold. To observe what is happening around me,...

Being Uncomfortable Does Not Mean It’s Difficult

by admin | Jan 7, 2022 | Character Strengths, coaching, intentions, internal self, mindfulness, mindset

by Kathi Szabo You made your New Year’s Resolutions or Intentions. Maybe you set your goals and are setting your strategies to get there. Are you including doing those things that make you uncomfortable? Are you stepping out or are you staying right where you are?...